How to Prepare Basil Tea with Hibiscus?

Basil tea is considered and used as a remedy for relieving stress. This remedy is used in the Roman Empire. Basil tea is very useful and healthy for adults and children above 5 years. Let’s know what the ingredients of Basil Tea with Hibiscus are.

How to Basil Tea with Hibiscus
How to Basil Tea with Hibiscus

Ingredients of Basil Tea with Hibiscus

  • 5 dried hibiscus petals.
  • 4 ½ cups of water.
  • 2 teaspoons grated lime zest.
  • 3 tablespoons sliced fresh basil leaves.
  • 3 teaspoons black tea leaves.

Take-Away: Fruit-Flavored Water

Let’s Prepare Basil Tea with Hibiscus

Prep Time:    5 minutes

Cook: 10 minutes

Total: 15 minutes

Servings: 4 persons

Yield:  4 cups

  1. Insert water in a stovetop kettle and boil it.
  2. When boiled, remove from heat.
  3. Now add basil, tea leaves, hibiscus, and lime zest.
  4. Stir once or twice and cover.
  5. Steep it for 3 to 5 minutes.

Basil Tea with Hibiscus is ready to serve.

Nutrition Facts in Basil Tea with Hibiscus

  • Calories: 2.4
  • Protein: 0.2 g
  • Carbohydrates: 0.4 g
  • Dietary Fiber: 0.1 g
  • Sugar: 0 g
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Vitamin A: 105.3 IU
  • Vitamin B6: 0 mg
  • Vitamin C: 1.6 mg
  • Folate: 1.5 mcg
  • Calcium: 19.3 mg
  • Iron: 0.3 mg
  • Magnesium: 6 mg
  • Potassium: 26.3 mg
  • Sodium: 8.5 mg

 

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