Serving Size: 6
Ingredients:
Kebabs:
1 lb ground beef
1 tsp coriander seed
1 tsp mustard seeds
¼ tsp turmeric
1 tsp salt
½ tsp pepper
¼ cup chopped parsley
1 tbsp olive oil
Cashew Hummus:
3oz cashews, soaked for 1 hour
1 tbsp sesame seeds
7oz canned tomatoes, drained
½ cup olive oil
1 tbsp balsamic vinegar
2 garlic cloves, minced
Salt and pepper to taste
Baked Onions:
4-5 medium onions, peeled
½ lemon, sliced
Olive oil
Sea salt to taste
Other:
Wooden skewers, soaked for 1 hour
Instructions:
1. Put the ground beef, olive oil, mustard, coriander, turmeric, salt, pepper, and parsley in a medium-sized bowl.
2. After thoroughly mixing, chill for half an hour.
3. Set a baking sheet covered with parchment paper and preheat the oven to 400°F.
4. Remove the meat from the refrigerator.
5. After lightly oiling your hands, skewer the meat into ten sausage-shaped pieces.
6. Gently push the kebabs all around the skewer as you transfer them to the baking sheet that has been prepared.
7. Sprinkle salt and pepper on top of each kebab after brushing it with olive oil.
8. Bake, rotating once or twice, for 10 to 15 minutes.
9. Grilling the kebabs for 7–10 minutes is optional.
10. In the interim, chop and peel the onions.
11. Place sliced onions in a baking dish that has been lined with parchment paper.
12. Add a drizzle of olive oil and taste-test salt and pepper.
13. Add the sliced lemon and bake at 400°F for 20 minutes.
14. Place all the ingredients for the hummus in a food processor and run it until it’s smooth.
15. Store hummus in the refrigerator until needed.
16. Transfer the baked onions, hummus, and grilled kebab to a serving platter.
17. Have fun!
577 calories, 10g net carbohydrates, 17g protein, and 52g fat per serving
The mix of grilled meats, roasted vegetables, and a creamy dip is inherently fulfilling. With their soft texture and smokey char, beef kebabs are a great illustration of how basic ingredients can combine to make a satisfying and flavourful dinner. When you serve these kebabs with rich, nutty cashew hummus and sweet, caramelised baked onions, you create a dinner that is not only full of nutrition and protein but also has a pleasing harmony of flavours and textures.
A dish as adaptable as beef kebabs may be made to fit a variety of palates. The beef in this recipe is marinated in a concoction of olive oil, garlic, lemon juice, and a variety of spices, including paprika, cumin, coriander, and just a dash of cayenne for a little kick of heat. The meat is tenderised and infused with strong, aromatic flavours by this marinade, which guarantees juicy, flavourful kebabs. The steak should ideally marinade for a few hours at the very least. If you have time, you should marinate it overnight to really allow the flavours to seep in.
You can make the roasted onions while the beef marinates. Onions make a great side dish for beef kebabs because they naturally get sweeter when baked, which creates a wonderful contrast with the flavourful meat. Cut the onions into thick rounds, toss in a little olive oil, and season with a little salt, pepper, and thyme or rosemary. The onions should be baked for 25 to 30 minutes at 375°F (190°C) in a preheated oven, or until they are tender, golden, and just barely caramelised. The onions’ natural sweetness is enhanced by the slow baking procedure, giving them a rich, complex flavour that goes well with the beef.
A distinctive take on the classic dip made with chickpeas is cashew hummus. The hummus made with cashews is creamier and slightly sweeter, and it goes really well with the sweet baked onions and smokey meat kebabs. First, soak the raw cashews in water for several hours to soften them before making the cashew hummus. When the cashews are soft, drain them and process them in a blender with garlic, lemon juice, tahini, olive oil, and a small amount of water or vegetable broth until the appropriate consistency is reached. For an additional flavour boost, add a little cumin along with salt and pepper. The end product is a velvety, silky dip that is full of good fats and has a subtle nutty taste that goes well with the other ingredients in the dish.
When the kebabs are ready to be cooked, skewer the marinated beef and place it on a medium-high heat grill. The kebabs’ high heat renders the meat moist and soft on the inside while creating a lovely char on the outside.
To serve, place the baked onions, a big dollop of cashew hummus, and the meat kebabs on a tray. A well-balanced and gratifying dinner is produced by the delicious fusion of flavours and textures found in the sweet, caramelised onions, creamy, nutty hummus, and savoury, juicy beef kebabs. For a burst of freshness, sprinkle some fresh herbs, such cilantro or parsley, on top. Serve with warm flatbread or a simple salad for a satisfying and filling meal.
This recipe is great for any kind of gathering, be it a dinner party you’re throwing or just a midweek supper that’s tasty and nourishing. You’re going to be impressed and satiated by the exquisite blend of flavours found in the beef kebab served with cashew hummus and baked onions.