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  • Delicious Keto-Friendly Peppermint Patties
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    Delicious Keto-Friendly Peppermint Patties

    These keto-friendly peppermint patties are the ideal treat if you’re on a ketogenic diet and have a sweet craving. These low-carb treats have a deep chocolate flavour paired with a crisp mint flavour that will fulfil your desires without making you lose sight of your keto objectives. The best part is that they only need […] More

  • Low-Carb Sticky Toffee Pudding Recipe
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    Low-Carb Sticky Toffee Pudding Recipe

    A traditional British delicacy, sticky toffee pudding is renowned for being rich, sugary and comforting. But conventional recipes tend to be higher in sugar and carbs, which makes them less appropriate for people on a low-carb diet. Thankfully, there’s a tasty and filling substitute that adheres to the original’s flavours and fits into your low-carb […] More

  • Warm Hot Chocolate with Marshmallows
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    Warm Hot Chocolate with Marshmallows

    Few things are more reassuring than a steaming mug of hot chocolate as the winter chill sets in. Warm Hot Chocolate with Marshmallows is a rich, creamy, and decadent treat that’s ideal for chilly days. It elevates regular hot cocoa to a whole new level. Floppy marshmallows make this hot chocolate pleasantly sweet and satisfying […] More

  • 100% Keto Shakes and Smoothies You’ll Love
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    100% Keto Shakes and Smoothies You’ll Love

    It’s not necessary to give up flavour or diversity to stick to a ketogenic diet, especially when it comes to satiating your appetites for creamy, refreshing foods. Smoothies and shakes made on the ketogenic diet are the ideal choice for people looking for a nutrient-dense, tasty, and low-carb beverage. These drinks are very flexible and […] More

  • Keto-Friendly Rich Hot Chocolate
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    Keto-Friendly Rich Hot Chocolate

    Nothing compares to a warm cup of hot chocolate when the weather turns chilly and you’re craving something cosy to drink. Due to its high sugar level, regular hot chocolate may seem off-limits to individuals on a ketogenic diet. But with this rich hot chocolate recipe that is keto-friendly, you may have a delightfully creamy, […] More

  • Blueberry Crumble Pots
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    Blueberry Crumble Pots

    Serving Size: 4⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:*1 3/4 cup blueberries, fresh or frozen*1/2 cup swerve sweetener*3/4 tsp xanthan gum*1/3 cup almond flour*1/4 tsp cinnamon*4 tbsp butter, melted*oil cooking spray⠀⠀⠀⠀⠀⠀⠀⠀⠀Instructions:Set oven temperature to 350°F.2. Spray cooking spray inside each of the four tiny ramekins.3. Add xanthan gum and toss the blueberries with half of the sweetener.4. Split the blueberries between […] More

  • Try this keto-friendly Strawberry Ice-Cream! 
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    Try this keto-friendly Strawberry Ice-Cream! 

    No Churn Strawberry Ice-CreamServing Size: 6⠀⠀⠀⠀⠀⠀⠀⠀⠀*1 1/2 cup strawberries*1/2 cup swerve or erythritol sweetener, divided*1 1/2 cup sour cream*1 1/2 cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀Instructions:1. In a food processor, pulse strawberries and ¼ cup sweetener until some thick strawberry pieces are left.2. Thoroughly mix in the sour cream.3. Using a stand mixer, beat the remaining sweetener and […] More

  • This keto-friendly dessert is perfect for everyone to enjoy over the holidays!
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    This keto-friendly dessert is perfect for everyone to enjoy over the holidays!

    Blackberry and Raspberry CobblerServing size: 4⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:3/4 cup almond flour1/2 cup coconut flour1/2 cup erythritol4 tbsp butter1 egg1 cup raspberries1 cup blackberries1 tsp vanilla extract1 tsp xanthan gumwhipping cream⠀⠀⠀⠀⠀⠀⠀⠀⠀Instructions:1. Set the oven’s temperature to 350°F.2. Transfer raspberries and blackberries to a baking dish, then top with vanilla extract and xanthan gum.3. Crack the egg and thoroughly […] More

  • This keto-friendly Berrylicious Chia Pudding is packed with fibre keeping you full and satisfied!
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    This keto-friendly Berrylicious Chia Pudding is packed with fibre keeping you full and satisfied!

    Four-serving size layered Berry Chia Pudding⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀components:6 tablespoons Chia SeedsOne half cup – raspberriesOne-half cup blackberries4 tablespoons: sugar-free maple syrupthree cup Unsweetened almond milk1/2 cup: Frozen mixed berriesA half cup plain Greek yoghurtOne tsp: Vanilla Extract ⠀⠀⠀⠀⠀⠀directions:Blender raspberries with half the unsweetened almond milk, maple syrup and vanilla essence in a mini food processor.Spoon raspberry mixture […] More

  • Enjoy a Cozy Moment with This Keto-Friendly Cinnamon Latte!
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    Enjoy a Cozy Moment with This Keto-Friendly Cinnamon Latte!

    Cinnamon LatteServing Size: 4⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:2 cup heavy cream2 tbsp coconut oil1/2 cup coffee, brewed, room temperature2 tsp cinnamon, ground3 tbsp erythritolwhipping cream for serving⠀⠀⠀⠀⠀⠀⠀⠀⠀Instructions:1. Put everything in a bowl.2. Beat until totally blended and creamy using a hand mixer with whisking attachments on.3. Cold or microwave it to serve warm.4. Top with whipped cream. Per Serving […] More