It’s common to have to give up regular bread when following a ketogenic diet, but that doesn’t mean you have to give up tasty sandwiches. You can still have tasty, keto-friendly low-carb sandwiches with a little imagination and the correct ingredients. There exist delicious and fulfilling keto-friendly substitutes for popular turkey clubs and savoury chicken […] More
Serving Size: 3⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀Keto Bread3 eggs, separated5 oz cream cheese2 tsp psyllium husk powder1/2 tsp baking powder1/2 tsp salt⠀⠀⠀⠀⠀⠀⠀⠀⠀Tuna Topping1 cup mayonnaise2 oz pickles, sliced8 oz tuna in olive oil, drained2 garlic cloves, minced1 tsp lemon juice2/3 cup mozzarella cheese, shredded3 tsp olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀Instructions1. Combine the tuna, pickles (sliced) and minced garlic in a medium-sized bowl.2. […] More
Serving Size: 4 Ingredients:Bread– 3 medium Zucchini– 2 Egg– 1 cup Almond Flour– 1/3 cup Parmesan Cheese– 1 tbsp Italian Seasoning– 1/2 tsp Garlic Powder– 1/2 tsp Onion Powder– 1/2 tsp ground Black Pepper– 1/2 tsp Salt Topping– 8 slice Mozzarella/Gouda Cheese– Non-Stick Cooking Spray/Butter Directions:1. Cover a baking sheet with parchment paper and preheat […] More
Serving Size: 4 Ingredients:– 4 Egg– 4 oz Cream Cheese– 2 tsp Psyllium Husk– 1/2 tsp Baking Powder– 1/2 tsp Cream of Tartar Toppings– 1 cup, slices Pepperoni, mini– 4 slice Sliced Deli Ham– 1 medium Tomato– Crushed Red Pepper Flakes to taste– 4 slice Mozzarella Cheese 1. Preheat the oven to 300°F and parchment […] More
10 is the serving size.⠀⠀⠀⠀⠀⠀⠀⠀⠀six eggs; One and half cup almond flour; Three tsp baking powder; One half cup butter; One half tsp cream of tartar; One half tsp salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Directions:1. Preheat the oven to 375°F. Line the bottom with parchment paper after generously greasily coating an 8×4-inch loaf pan with cooking spray. Arrange aside.2. […] More
Meatball Sub SandwichServing Size: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀Meatball* 0.5 lb Ground Beef* 1/4 tsp Dried Basil* 1/4 tsp Garlic Powder* Salt and Pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀Dough* 3/4 cup Grated Mozzarella Cheese* 1 tbsp Cream Cheese* 1/2 tsp Baking Powder* 1 small Egg, Room Temperature* 1/3 cup Almond Flour ⠀⠀⠀⠀⠀⠀⠀⠀⠀Additional* 2 tbsp low sugar Spaghetti Sauce* 2 tbsp Olive […] More
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