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Meatball Sub Sandwich
Serving Size: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
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Meatball
* 0.5 lb Ground Beef
* 1/4 tsp Dried Basil
* 1/4 tsp Garlic Powder
* Salt and Pepper to taste
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Dough
* 3/4 cup Grated Mozzarella Cheese
* 1 tbsp Cream Cheese
* 1/2 tsp Baking Powder
* 1 small Egg, Room Temperature
* 1/3 cup Almond Flour ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Additional
* 2 tbsp low sugar Spaghetti Sauce
* 2 tbsp Olive Oil
* 2 slices Provolone Cheese, or cheese of choice
* Fresh Parsley or Basil for garnish
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Instructions:
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Meatballs
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1. Combine ground beef, basil, garlic powder, and salt & pepper to taste in a mixing bowl.
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2. fully mix the beef.
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3. Form the mixture to be meatballs.
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4. In a skillet set over medium-high heat, warm olive oil.
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5. Add meatballs and grill till golden on every side.
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6. Set the meatballs aside.
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Made from dough
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1. Turn oven to 370F and line a parchment paper baking sheet.
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2. Combine mozzarella and cream cheese in a bowl fit for a microwave-safe.
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3. Under a microwave, melt the cheese. Your mixture must be runny.
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4. Fold among egg and baking powder. Try to do it quickly so the egg stays uncooked.
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5. Fold in almond flour and work until the dough comes together.
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6. After splitting the dough in half, roll each to create 1/4-inch thick rectangles.
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7. Top with slices of provolone cheese after spreading half the spaghetti sauce over the bread.
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8. After setting the meatballs on top, pinch the dough’s sides.
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9. Arrange the meatballs on a ready baking sheet after brushing them with remaining spaghetti sauce.
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10. Fifteen minutes of oven baking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
11. Optional to sprinkle with little extra grated cheese and bake for five minutes more or until cheese is melted.
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12. Present warm; sprinkle chopped basil or parsley on top.
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One half of a serving size sub
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Per Serving
400 cal, 4g carbs, 2.5g net carbs, 33.5g fat, 21.5g protein
It might be difficult to find satisfying substitutes for your favourite comfort foods when on a ketogenic diet. But who said eating keto couldn’t involve enjoying a sandwich? Here’s the delicious keto meatball sub that will satisfy your desires without throwing you off track with your diet. Envision succulent and juicy meatballs tucked within a low-carb sub bread, accompanied by luscious marinara sauce and oozing mozzarella cheese. This low-carb take on the traditional Italian-American sandwich demonstrates that flavour and enjoyment don’t have to be sacrificed. It is now keto-friendly.
The components are key to maintaining this recipe keto-friendly. Begin with freshly cooked meatballs that are perfectly seasoned with garlic, onion, and Italian herbs. They can be made with ground beef or a combination of beef and pork. Instead of using standard breadcrumbs, try using almond flour or crushed pig rinds to preserve the famous meatball texture while lowering the carb count. Marinara sauce without added sugar can enhance the flavour and texture of these meatballs with each bite.
The keto sub roll is the star of the show now. Many supermarkets sell pre-made keto buns, or you may make your own with eggs, psyllium husk, and almond flour. These rolls are the ideal vehicle for encasing all that delicious meat and cheese. They are soft and chewy. After assembling your sub, place it in the oven for a short while to allow the flavours to combine and the cheese to melt.
This keto meatball sub is amazing, whether you’re having a laid-back dinner party or you’re just in the mood for something filling and substantial. It demonstrates that you can maintain your diet goals and yet enjoy your favourite foods. So go ahead and enjoy each delicious bite without feeling guilty!