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Since chicken breast is a lean protein source, it is a mainstay of many diets that promote health. It becomes an incredibly flavourful and full dish when combined with a filling of cream cheese and spinach. Packed in iron, vitamin K, and other vitamins and minerals, spinach gives a nutritional boost. Cream cheese keeps the recipe low in carbohydrates while adding a rich, creamy texture that goes well with the chicken. The end product is a delicious dish that works well with many different diets, such as low-carb and keto diets.
Recipe: Cream cheese and spinach filled inside a chicken breast
Simple to prepare, this dish produces moist, flavourful chicken breasts stuffed with a spinach and cream cheese combination. It goes well with a side of steamed veggies or a crisp salad and is ideal for a cosy evening.
Components:
Four skinless and boneless chicken breasts
One cup of freshly chopped spinach
1/2 cup softened cream cheese
1/4 cup of Parmesan cheese, grated
half a teaspoon of powdered garlic
1/4 tspn powdered onion
1/4 tsp salt
1/4 tsp black pepper
One tablespoon of olive oil
Half a cup of shredded mozzarella cheese (for garnishing purposes only)
Guidelines:
Start by preheating your oven to 375°F (190°C) for the chicken breasts. Carefully cut a pocket (not all the way through) in each chicken breast with a sharp knife by slicing it horizontally. This is where the filler will stay.
Prepare the Filling: Mix the chopped spinach, cream cheese, Parmesan cheese, onion and garlic powders, salt, and black pepper in a medium-sized bowl.
Stuff the Chicken: Spoon a small amount of the spinach and cream cheese mixture into each pocket of the chicken breast. If required, close the holes with toothpicks to ensure the filling stays within while cooking.
Cook the Chicken: In a large ovenproof skillet, heat the olive oil over medium-high heat. When the chicken breasts are golden brown, add the stuffed ones and cook for 3 to 4 minutes on each side.
Bake the chicken for 20 to 25 minutes, or until it is cooked through and reaches an internal temperature of 165°F (74°C), after transferring the skillet to the preheated oven. Feel free to sprinkle the shredded mozzarella cheese on top during the last five minutes of baking for an extra-cheesy finish.
To serve, take out the toothpicks and give the chicken breasts a few minutes to rest before slicing. For a full supper, serve with your preferred side dishes or a crisp salad.
Nutritional Value per Serving:
One stuffed chicken breast is served.
290 calories
28 grammes of protein
20 grammes of fat
gramme of carbohydrates: six
One gramme of fibre
Net Five grammes of carbohydrates
Reasons to Love This Recipe
Spinach and cream cheese-filled chicken breasts have a delicious blend of flavours and textures. The savoury chicken breast goes well with the burst of richness and hint of garlic added by the creamy spinach filling. The end product is a dish that is nutrient-rich in addition to being delicious.
Additionally, you can easily modify this recipe to fit your preferences because it is so versatile. Consider incorporating herbs like thyme or rosemary into the filling if you want a little extra flavour. To vary the flavour profile, try experimenting with different kinds of cheese.
This dish is also excellent for meal preparation. The stuffed chicken breasts can be made ahead of time and frozen for later use, or they can be kept in the fridge for a few days. When ready to eat, just reheat in a skillet or oven.
To sum up, chicken breast stuffed with spinach and cream cheese is a tasty, filling dish that works well for any meal. It is a dish that adds flavour and health benefits to your table with its juicy chicken and rich, creamy stuffing. This recipe will be a hit whether it’s being prepared for a special occasion or a family meal.