One of those comfort meals that many people find difficult to avoid is pasta. Pasta dishes, such as a rich bowl of spaghetti or a velvety fettuccine Alfredo, are a mainstay in many homes. However, typical pasta is off-limits to individuals on a low-carb or gluten-free diet. Thankfully, you don’t have to completely give up on your love of pasta. You may enjoy a tasty, low-carb substitute that meets your desires without sacrificing your nutritional objectives with this almond flour pasta recipe.
Why Flour Made from Almonds?
It is low in carbs and high in fibre, protein, and healthy fats from finely ground almonds. Because of this, it works incredibly well as a stand-in for regular wheat flour in a variety of applications, including pasta. Almond flour is a versatile option for homemade pasta because of its somewhat nutty flavour, which goes well with a wide range of sauces. It’s also naturally gluten-free, making it ideal for people with coeliac disease or gluten sensitivity.
Ingredients Required
Here are a few basic ingredients you’ll need to make this almond flour pasta:
Almond Flour: A good source of healthful fats and nutty in flavour, this flour serves as the foundation for your pasta dough.
Eggs: Provide structure and help glue the dough together.
Psyllium Husk Powder: Gives the dough elasticity, which makes it easier to work with and guarantees that it will stay together during cooking.
Salt: Boosts the pasta’s flavour.
Water: For the dough to come together and have the proper consistency.
Recipe for Almond Flour Pasta
Components:
a quarter-cup almond flour
Two big eggs
One tablespoon of powdered psyllium husk
One-half teaspoon of salt
Two tsp water, or more as required
Guidelines:
Mix the psyllium husk powder, almond flour, and salt together in a mixing dish. To distribute the dry ingredients equally, thoroughly mix.
Crack the eggs into the well that you made in the middle of the dry ingredients. Pour in the water.
Gradually incorporate the eggs into the dry ingredients with a fork or your hands to form a dough.
Knead the dough with your hands until it comes together into a cohesive, smooth ball as it begins to come together. One teaspoon at a time, add more water to the dough if it’s too dry until the right consistency is reached.
Using a knife, pizza cutter, or pasta maker, cut the rolled dough into the desired pasta shape.
In a pot, gently bring the salted water to a boil. After adding the pasta with caution, simmer it for three to five minutes, or until it floats to the top and is thoroughly cooked. Take care not to overcook the pasta since if it’s boiled for too long, it will become too soft.
After draining the pasta, toss it with your preferred low-carb sauce, like pesto, Alfredo, or marinara.

Nutritional Value per Serving:
320 calories
14 grammes of protein
25 grammes of fat
Grammes of carbohydrates: 10
7 grammes of fibre
Three grammes of net carbohydrates
Reasons to Love This Recipe
Not only is this pasta made with almond flour tasty, but it’s also quite satisfying. The pasta’s texture is comparable to regular spaghetti thanks to the addition of psyllium husk powder and almond flour, and it tastes slightly nutty and goes well with a wide range of sauces. Because of the recipe’s adaptability, you may make the dough into whatever type of pasta you like, including ravioli, pappardelle, and fettuccine.
The reduced carbohydrate content of this recipe is one of its main benefits. It’s a great choice for those trying to cut back on carbohydrates or for those on a ketogenic diet because each serving only contains 3 grammes of net carbs. In addition to keeping you full and content, the high fibre content of the psyllium husk powder and almond flour makes it simpler to maintain your nutritional objectives.
This dish is also free of gluten, which makes it a fantastic substitute for people who have coeliac disease or gluten sensitivity. This pasta prepared with almond flour has less carbohydrates than many other gluten-free options available on the market, which are often made from high-carb flours like rice or corn.
Success Advice
Here are some pointers to remember in order to have the greatest outcome while making this pasta with almond flour:
Never omit the powdered psyllium husk: This component is essential to the dough’s flexibility and cohesiveness during cooking.
Roll the dough thin for a more delicate texture. Because almond flour pasta is denser than regular pasta, rolling the dough thin will help achieve this.
Cook gently: To keep the pasta from falling apart, boil it in water that is softly simmering rather than to a roaring boil.
In conclusion, anyone seeking pasta on a low-carb or gluten-free diet has to try this recipe made with almond flour. It’s flavourful, adaptable, and simple to prepare, so you can have a satisfying bowl of pasta without the guilt. Regardless of your experience level with keto cooking or low-carb cooking, this recipe is guaranteed to become a go-to in your kitchen. So the next time you’re wanting pasta, try this variation made with almond flour and have a tasty, filling dinner that supports your health objectives.