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Creamy Sausage and Parmesan Cheese Soup

Creamy Sausage and Parmesan Cheese Soup is a fantastic option for a hearty dinner that fulfils the senses and warms the soul. The savoury tastes of sausage and the opulent smoothness of Parmesan cheese come together in this rich, velvety soup to create a dish that is both filling and decadent. It makes a hearty lunch or a warm dinner on a chilly evening. This recipe is a fantastic addition to your regular dinner rotation because it’s tasty and simple to make.

Creamy Sausage and Parmesan Cheese Soup’s Allure

This soup is quite unique due to the combination of flavours and textures it gives. The creamy Parmesan cheese counterbalances the strong, meaty flavour of the sausage. Rich and soothing flavour depth is produced by the combination. In addition, the soup’s creamy texture gives it an opulent feel, despite being rather simple to prepare and ideal for individuals on a low-carb or ketogenic diet.

Recipe for Creamy Soup with Parmesan Cheese and Sausage

It can be eaten as a stand-alone dish or as part of a full meal when combined with a low-carb bread or a simple side salad.

Components:

One pound of bulk Italian sausage without casings
One medium onion, cut finely
three minced garlic cloves
Four cups of chicken stock
One cup of heavy cream
Grated Parmesan cheese, one cup
One cup of finely chopped kale or spinach (optional for added nutrition)
Two tsp olive oil
A single tsp of dried thyme
half a teaspoon of dried basil
To taste, add salt and pepper.
Chopped fresh parsley (optional garnish)


Guidelines:

Cook the Sausage: In a large pot over medium heat, heat the olive oil. When the Italian sausage is thoroughly cooked and browned, add it and simmer, breaking it up with a spoon. It should take between five and seven minutes. Once cooked, take the banger out of the pot and lay it aside, reserving a tiny bit of the drained fat for later use.

Sauté the Vegetables: Add the chopped onion to the same saucepan and sauté it for three to four minutes, or until it turns translucent. Add the minced garlic and cook for one more minute once it becomes aromatic.
Combine Ingredients: Add the cooked sausage, onions and garlic back to the potBoil the mixture after adding the chicken broth. To give the flavours time to blend, simmer it for around ten minutes.

Cream and Cheese Addition: Turn down the heat to a simmer and whisk in the heavy cream. Gradually stir in the grated Parmesan cheese and continue to stir until the cheese melts and the soup thickens. If using, add the kale or spinach to the pot and cook for an additional two to three minutes, or until wilted.


Toss in the dried basil, thyme, and salt and pepper to taste. Season and serve. Mix everything together.

Nutritional Value per Serving:

One cup is the serving size.
350 calories
20 grammes of protein
30 grammes of fat
gramme of carbohydrates: six
One gramme of fibre net Five grammes of carbohydrates
The Reason This Recipe Is Effective

In addition to being tasty, Creamy Sausage and Parmesan Cheese Soup is also nutrient-dense. The Parmesan cheese lends a creamy texture and rich flavour, and the Italian sausage adds a substantial, savoury ingredient. The rich richness of the soup is enhanced by the heavy cream, which makes it seem decadent without being unduly heavy.

The optional inclusion of spinach or kale boosts the dish’s nutritional value and adds a vibrant splash of colour. Each mouthful is delightful and gratifying because of the depth of the flavour profile created by the blend of spices like basil and thyme.

For those following a ketogenic or low-carb diet, this soup is a great choice. It nonetheless provides a substantial and satisfying dinner while adhering to these dietary restrictions because each dish only contains 5 grammes of net carbohydrates. The cream and cheese’s high fat content, which provides the fats required for energy and satiety, also conforms to the ketogenic diet.

Creamy Sausage and Parmesan Cheese Soup can also be prepared ahead of time and is very simple to make. Because the flavours tend to get better after sitting in the refrigerator for a day or two, it’s a terrific alternative for meal prep. All you have to do is reheat and savour a delectable, cosy dinner that comes together quickly.

In conclusion, Creamy Sausage and Parmesan Cheese Soup is a pleasant and soothing dish that has a creamy texture and a delightful combination of rich, savoury flavours. Enjoyed as a hearty lunch or on chilly evenings, this soup is a delightful and adaptable option that can accommodate people on a low-carb or ketogenic diet. It’s a basic recipe that’s worth having in your cookbook because of how simple it is to prepare and how full of healthy components it is.

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