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A creamy chicken, bacon, and cauliflower bake is an exceptional option for comfort food that is satiating and nourishing. This meal is sure to impress because it blends crispy bacon, tender cauliflower, and tender bits of chicken with a rich, creamy sauce. It’s not only flavourful and creamy, but it’s also a great choice for anyone on a low-carb or ketogenic diet. This bake is perfect for meal prep or family gatherings because of its simple preparation and savoury combination of ingredients.
Why This Recipe?
A timeless flavour combination, chicken and bacon have a strong flavour profile that’s difficult to match. The combination of cauliflower and other low-carb vegetables makes for a filling and substantial dish that keeps you feeling full for longer. With an additional layer of richness from the creamy sauce, this bake is a satisfying choice that doesn’t compromise flavour for health. It’s a sensible option for hectic weeknights because it’s simple to prepare in advance and requires little effort.
Suggested Ingredients
To make this delectable bake with chicken, bacon, and cauliflower, assemble the ingredients:
– 2 large (approximately 1 pound) chopped chicken breasts: This dish’s key ingredient and source of lean protein.
– Six chopped bacon slices: Gives the bake a crunchy, savoury touch.
1 large head of cauliflower, chopped into florets: This makes up the dish’s healthy, low-carb foundation.
– A rich, creamy sauce can be made using one cup of heavy cream.
– A half-cup of grated Parmesan cheese thickens the sauce and gives it a cheesy taste.
For a gooey, cheesy topping, use 1/2 cup shredded mozzarella cheese.
– Two minced garlic cloves: Adds a delicious scent.
– 1 teaspoon dried thyme: Provides a light herbaceous flavour.
– One tsp of dehydrated rosemary: accentuates the savoury flavours of the dish and goes well with the thyme.
– Salt and pepper to taste: Brings out the flavour of the food in general.
Two teaspoons olive oil: to fry the chicken and bacon.
Guidelines
1. Preheat Oven: Start by turning the oven’s temperature up to 375°F (190°C). This guarantees that every time you bake, it will cook evenly and turn out flawlessly.
2. Prepare the bacon: Heat the olive oil in a big skillet over medium heat. Add the chopped bacon and heat for 5 to 7 minutes, or until it’s crispy and browned. After removing the bacon from the skillet, place it on a plate covered with paper towels to absorb any remaining grease.
3. Get the Chicken Ready: Add the diced chicken breasts to the same skillet that has the bacon fat in it. After adding salt and pepper to taste, cook the chicken for 6 to 8 minutes, or until the centre is no longer pink. After removing it from the skillet, set the chicken aside.
4. Prepare the cauliflower by: When the cauliflower florets begin to soften, add them to the skillet and simmer for about 5 minutes. If you’d like, you may also steam the cauliflower apart.
5. Get the Creamy Sauce Ready: The heavy cream, grated Parmesan cheese, minced garlic, dried thyme, dried rosemary, and more salt and pepper to taste should all be combined in a mixing bowl. Mix thoroughly by stirring.
6. Combine the Ingredients: Transfer the bacon, cauliflower, and cooked chicken to a sizable baking dish. Drizzle the creamy sauce over the mixture and toss to coat everything evenly.
7. Add Cheese Topping: Evenly scatter the mozzarella cheese shreds on top of the blend. As it bakes, this will produce a deliciously gooey topping.
8. Prepare the Food: After preheating the oven, put the baking dish inside and bake for 25 to 30 minutes, or until the sauce is bubbling and the top is golden brown. Keep an eye on it to make sure it doesn’t overcook because the baking time may vary based on your oven and the size of your baking dish.
9. Shower and Savour: Before serving, take the dish out of the oven after it has baked and allow it to cool for a few minutes. For a full dinner, this dish tastes well served with steamed veggies or a simple green salad.
Supplementary Nutrition
Based on four serves, each serving of this creamy chicken, bacon, and cauliflower bake is tasty and nutrient-dense. The approximate nutritional breakdown for each serving is as follows:
Net Carbs: 5 grammes; Carbohydrates: 8 grammes; Fibre: 3 grammes; Protein: 30 grammes; Fat: 30 grammes; Calories: 430
Reasons This Recipe Is Effective
This bake with chicken, bacon, and cauliflower is the ideal illustration of how to have a satisfying, hearty supper without going overboard with your diet. The low-carb cauliflower serves as a comforting base, and the chicken and bacon combo adds a deep, savoury flavour. Without adding more carbohydrates, the rich, creamy sauce created with heavy cream and Parmesan cheese gives decadent richness. This bake is going to become a regular in your menu due to its easy preparation and wonderful outcome.
Ultimately, this flavourful and comfortable bake of chicken, bacon, and cauliflower with a creamy sauce is a great way to maintain a low-carb or keto lifestyle. It’s a fantastic option for any occasion because of its pleasant texture, rich flavour, and ease of preparation. Savour this recipe as a filling supper or as a component of your weekly meal plan!