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Feta Cheese Stuffed Peppers
Serving Size: 4 halves
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Ingredients:
10oz. feta cheese, cubed
½ cup grated white cheddar cheese
2 medium eggs
1 egg yolk
Salt, and pepper, to taste
2oz. prosciutto, chopped
½ tbsp dried thyme
1 tsp hot sauce
2 green bell pepper
2 tbsp olive oil
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Instructions:
1. Adjust oven temperature to 400°F.
2. Cut the bell peppers half lengthwise, then remove the membrane and seeds. Arrange the peppers aside.
3. In a mixing dish toss feta cheese, cheddar cheese, eggs, egg yolks, chopped prosciutta, thyme and spicy sauce.
4. Stirring will help you to produce a smooth combination. The simplest approach is to utilise a fork.
5. Drizzle olive oil sloshily on a baking dish.
6. Stuff cheese mixture bell peppers on a ready baking pan.
7. Bake bell peppers until cheese melts, 20 minutes or more.
8. optional top drizz of extra hot sauce
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Per Serving 383 cals, 7g carbohydrates, 6g net carbs, 18g protein, 32g fat.
Stuffed peppers are a go-to choice when you’re craving something hearty but still nourishing and provide a little bit of homestyle warmth to your table. Traditional stuffed peppers are simply modified to meet your low-carb requirements without compromising flavour or satisfaction if you’re on a ketogenic diet. The key? A filling that is rich, keto-friendly, and full of flavourful ground meat, crisp veggies, and tart feta cheese. These tasty homemade stuffed peppers with feta cheese that is keto-friendly are the ideal illustration of how you can still have a substantial lunch without sacrificing your nutritional objectives.
The bell peppers are the main ingredient in this dish, of course. Select bright red, yellow, or green bell peppers for a visually appealing dish with a naturally occurring sweetness that harmonises well with the savoury filling. Bell peppers are a great option for a keto-friendly recipe because they are low in carbohydrates and high in vitamins A and C. To prepare the peppers, just cut off the tops and remove the seeds, which will create the ideal container for the tasty filling.
These stuffed peppers are really made by the filling. Begin with ground meat (pork, turkey, or beef, depending on your taste). Add diced onions and garlic to a skillet with plenty of olive oil before browning the meat to create a flavourful base. To add texture and flavour without increasing the amount of carbohydrates, add chopped spinach, mushrooms or zucchini to the mixture. These veggies provide the filling a pleasing bite in addition to increasing its nutritious content.
The unique quality of these stuffed peppers is the use of feta cheese, a keto-friendly substitute that gives the meal a creamy, tangy flavour. Feta cheese is a great option for a ketogenic diet because it is naturally low in carbohydrates and high in heart-healthy fats. Crumble the feta into the mixture as the filling cooks, letting it melt a little bit and combining it with the other ingredients. The end product is a savoury, rich filling that balances the sweetness of the peppers with a dash of acidity and the perfect amount of creaminess.
You can add some heat to the filling by adding some dried oregano, thyme, and red pepper flakes to highlight the flavours of the Mediterranean. Once the filling is heated and well-seasoned, carefully load the mixture into each pepper, making sure each mouthful is flavourful. Place the filled peppers in a baking tray and top with a little more crumbled feta for a gratifying garnish.
Bake the stuffed peppers in the oven until the tops are faintly caramelised and golden, and the peppers are soft. The meal becomes filling and hearty as a result of the flavours combining during baking. This dish is a true homestyle classic—as the peppers simmer, the aroma of roasted veggies and seasoned beef fills the house.
These feta cheese-stuffed peppers, which are keto-friendly, are a visual feast. An even dish with lots of flavour and texture is produced by the savoury, creamy filling and the soft, sweet peppers. It’s an incredibly tasty and nutrient-dense meal that’s ideal for meal prep for the week or a family supper.
Feta cheese gives this keto-friendly stuffed pepper recipe a distinctive twist, demonstrating that flavour and enjoyment don’t have to be sacrificed when sticking to a low-carb diet. Thanks to their keto-friendly components, these stuffed peppers are an even greater celebration of homestyle cooking. Give these stuffed peppers a try the next time you’re craving something hearty but yet nutritious; they’ll quickly become a new favourite in your repertoire of keto recipes.