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These keto-friendly peppermint patties are the ideal treat if you’re on a ketogenic diet and have a sweet craving. These low-carb treats have a deep chocolate flavour paired with a crisp mint flavour that will fulfil your desires without making you lose sight of your keto objectives. The best part is that they only need a few simple ingredients and are quite simple to make. These will be a big hit whether you make them for yourself or to give to friends and family.
Why Are Peppermint Patties Keto-Friendly?
Conventional peppermint patties are bad for anyone following a low-carb or ketogenic diet since they are often high in sugar and bad fats. This variation of peppermint patties is made using dark chocolate that is keto-friendly and sugar alternatives like erythritol or stevia. They let you enjoy the same chocolaty, minty flavour without consuming a lot of carbohydrates. These patties are a flexible treat for a variety of dietary requirements because they are both gluten-free and keto-friendly.
Making your own keto peppermint patties has advantages that go beyond simply cutting out sugar. Additionally, you have complete control over the quality of the components, making sure you use sugar-free sweeteners, high-grade dark chocolate that is ideal for your low-carb lifestyle, and healthy fats.
Components:
Regarding the filling:
One cup of solid but softened coconut oil
1 cup of powdered erythritol or your favourite sweetener that is keto-friendly
One or two teaspoons of peppermint extract, or to taste
A small amount of salt
Regarding the covering of chocolate:
0.5 cups of dark chocolate chips that are keto-friendly (with 85% or more cocoa content)
One tablespoon of coconut oil
Guidelines:
Get the peppermint filling ready. Combine the powdered erythritol, peppermint extract, softened coconut oil, and a small amount of salt in a medium-sized bowl. Mix everything up thoroughly until a smooth, creamy consistency is achieved. Your filling is based in coconut oil, which gives it a smooth texture, and peppermint extract adds a cool taste that makes these patties quite delicious.
Form the patties: After combining the ingredients, form the peppermint filling into tiny, round discs using a small cookie scoop or spoon. Use your hands or the back of a spoon to gently press the patties down if you want them to be consistent. After shaping each patty, place the baking sheet in the freezer for 15 to 20 minutes to solidify the filling. This stage guarantees that the filling, after being dipped in chocolate, will maintain its shape.
As the patties are cooling, prepare the chocolate coating by melting the coconut oil and keto-friendly chocolate chips. This can be done in the microwave in 30-second bursts or with a double boiler; stir after each burst until the chocolate is shiny and perfectly smooth.
After the peppermint patties are solid, take them out of the freezer and coat them in chocolate. Make sure to completely coat each patty by delicately dipping it into the melted chocolate using a fork or other dipping instrument. Once again, place them on the baking sheet lined with parchment paper, allowing any extra chocolate to fall off.
After dipping each patty in chocolate, place the baking sheet back in the freezer for ten to fifteen more minutes, or until the chocolate has solidified. Once the chocolate hardens, you can keep these guilt-free, refreshing keto peppermint patties in the refrigerator or freezer in an airtight container for anytime you have a want for something sweet.
Nutritional Value per Serving:
One peppermint patty (about 15 patties per recipe) is served.
110 calories
9g of fat
3g of carbs (net carbs: 1g)
1g of protein
2g of fibre
Sugar: 0g (because of the sweetener that is keto-friendly)
Tailoring Your Peppermint Patties for Keto Diet
These adaptable, keto-friendly peppermint patties can be tailored to your tastes. Just add a bit additional peppermint extract if you like your mints stronger. To determine your ideal sweetness level, you can also experiment with other keto-friendly sweeteners like stevia or monk fruit.
To give your patties a traditional peppermint appearance, you can also incorporate a drop of food-grade green colouring into the filling for individuals who enjoy a subtle pop of colour. For a unique take on the classic recipe, white chocolate produced without added sugar can be used in place of the dark chocolate covering.
In summary
Low-carb and refreshing, keto-friendly peppermint patties are a great substitute for their sugar-filled cousins. While maintaining ketosis, you can savour a tasty minty treat with just a few ingredients and little prep work. These peppermint patties are going to become a staple in your keto dessert rotation. They’re great for parties, holidays, and even simply a mid-day pick-me-up.