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Cinnamon Latte
Serving Size: 4
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Ingredients:
2 cup heavy cream
2 tbsp coconut oil
1/2 cup coffee, brewed, room temperature
2 tsp cinnamon, ground
3 tbsp erythritol
whipping cream for serving
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Instructions:
1. Put everything in a bowl.
2. Beat until totally blended and creamy using a hand mixer with whisking attachments on.
3. Cold or microwave it to serve warm.
4. Top with whipped cream.
Per Serving
84 calories, 5g carbohydrates, 4g net carbs, 3g protein, 52g fat
One of life’s small joys is indulging in a warm, warming beverage, particularly on a chilly morning or during a peaceful midday break. It can be difficult to locate a drink that fits with your low-carb lifestyle on a ketogenic diet and still tastes good. Presenting the cinnamon latte, a delicious and fragrant beverage that is ideal for chilly days and is keto-friendly. This beverage has all the rich, creamy richness of a classic latte with the reassuring warmth of cinnamon, without any of the added sugar or carbohydrates.
The quality of the ingredients and the ease of preparation are what make a keto cinnamon latte so beautiful. Rich, dark roast coffee or a potent, freshly prepared espresso forms the foundation of this drink. The cinnamon’s spice and the coffee’s assertiveness combine to create a well-balanced, calming, and stimulating flavour profile. Cinnamon is a great spice for people trying to stay in ketosis since it naturally helps control blood sugar levels, which makes it a great addition to any keto routine. It’s not just for taste, either.
The milk is essential to maintaining this latte’s ketogenic status. When making traditional lattes, steamed milk—especially when using ordinary cow’s milk—can be quite heavy in carbohydrates. Heavy cream, coconut milk, or unsweetened almond milk make great keto alternatives. Coconut milk lends a hint of tropical flavour, while almond milk imparts a mild nutty flavour. Conversely, the latte feels like a sumptuous treat because of the richness that comes from using heavy cream.
You have to be a little creative when it comes to sweetening your keto cinnamon latte because regular sugars are not allowed. Thankfully, this recipe works well with a number of keto-friendly sweeteners. Some common options for adding sweetness without impacting blood sugar levels are erythritol, stevia, and monk fruit. They disappear into the latte effortlessly, adding the perfect amount of sweetness to balance the coffee and cinnamon.
It’s easy to make a keto cinnamon latte at home, and the preparation can be just as soothing as the beverage itself. Make a strong cup of coffee or an espresso shot first. Heat your preferred keto-friendly milk or cream in a pot over medium heat, whisking constantly, until it’s warm and foamy, while the coffee is brewing. While the milk is heating, add a pinch of ground cinnamon to give it that delicious, comforting flavour. This is the moment to whisk in your favourite keto sweetener if you like your coffee extra sweet.
When the milk has warmed through and the coffee is ready, combine everything together. After adding the coffee to a mug, gradually top it off with the frothed milk or cream, using a spoon to scrape back the foam until the cup is nearly full. Lastly, drizzle the foamy milk over the top to achieve the traditional latte aesthetic. Sprinkle a bit more cinnamon on top for an additional hint of warmth and fragrance.
It feels like a warm blanket when you sip this keto cinnamon latte. This cosy, fulfilling experience is ideal for any time of day because to the combination of the richness of the coffee, the creaminess of the milk, and the scent of cinnamon. Enjoy this drink as you wind down in the evening or as you start your day, and it’s a great way to indulge yourself while adhering to your ketogenic lifestyle.
The keto-friendly cinnamon latte is more than just a drink; it’s an indulgent moment that allows you to appreciate the little things in life without sacrificing flavour. Make this delicious latte the next time you’re in the mood for something warm and comforting, and it will add a touch of additional cosiness to your day.