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By planning batches ahead of time, save time. Not to mention, this bolognese sauce is a flavour feast.
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One of thousands of KetoCustomPlan dishes you could find in your plan is (bolognese zoodles!).
Here’s how to make Bolognese Zoodles:
Serving Size: 5⠀⠀⠀⠀⠀⠀⠀
Ingredients:
* 2 Large – Zucchini, spiralized
* 14oz – Ground Beef
* 2 tsp – Garlic Powder
* 2 tsp – Dried Oregano
* 2 tsp – Dried Dill
* 1 Small – Onion, diced
* 1/2 cup – Marinara, low sugar
* 2 tbsp – Pesto
* 3 tbsp – Olive Oil
* 5 tbsp – Grated Parmesan
* Chopped Parsley
* Salt and Pepper to taste
* 1 Red Chili, finely chopped (Optional for spice)
⠀⠀⠀⠀⠀⠀⠀⠀Instructions:
1. Grease a large frying pan with two tablespoons of olive oil and heat up over medium heat.
2. Add onions and half of the garlic powder, dried oregano, and dried dill. Cook until onions become transparent by well mixing.
3. Add meat; simmer for 12 to 15 minutes, stirring now and again.
4. Stir in the marinara sauce and sprinkle with the remaining garlic powder, dried dill, oregano and chopped red chili if using.
5. Continue to cook for another 5-10 minutes or until meat is no longer pink inside. Take off the heat and set aside.
6.To make noodles, run zucchini through a spiraliser; optional to use readymade zucchini noodles.
7.Melt the remaining butter in a medium heat nonstick pan.
8. Move noodles under chopped parsley and pesto.
9. Taste-test salted and pepper season noodles.
10. Continue cooking until noodles are al dente, or optional to completely cook until tender.
11. Add cooked zucchini noodles to a serving bowl and top with prepared bolognese.
12. Sprinkle with grated parmesan.
Serving Size: 1⠀⠀⠀⠀⠀
464 Calories, 9g Carbs, 6.6g Net Carbs, 38g Fat, 21g Protein
Pasta is a main ingredient in many recipes that create sentiments of cosiness and contentment, and for many people, it is the ultimate comfort food. However, because of its high carbohydrate content, regular pasta is usually off-limits for those on a ketogenic diet. Regular pasta is not recommended for anyone trying to stay in ketosis because even one dish can easily push a person over their daily carbohydrate intake restriction. But what if you could still have pasta without giving up on your ketogenic objectives? The good news is that there’s a keto-friendly spaghetti solution available.
The Revolution of Keto Pasta
Pasta that is keto-compatible has grown in popularity as a low-carb substitute that lets you enjoy your favourite pasta recipes guilt-free. These creative pastas are prepared with high-fiber, very low-carb ingredients like coconut flour, almond flour, and even veggies like shirataki and zucchini. Keto pasta is made to keep you inside your carb restrictions without sacrificing flavour or texture, unlike regular spaghetti, which can raise your blood sugar and force you out of ketosis.
Transitioning
Make sure the product actually fits your nutritional requirements by carefully reading the labels before purchasing any keto pasta. Seek out pastas with no added sugar and low net carbs (total carbs minus fibre). Once you’ve selected the best option, you can cook it using the same methods as conventional pasta: boil, drain, and serve with your preferred keto-friendly toppings and sauces.
A Pleasure-Free Treat
You can still enjoy your favourite pasta meals because there is now spaghetti that is keto-compatible. You can now indulge in your favourite foods—a thick dish of spaghetti or a creamy Alfredo—while maintaining your ketogenic diet.