admin
It might be difficult to find a delicious ketogenic fried chicken meal, especially when you’re seeking that crispy, savoury crunch without consuming additional carbohydrates. This recipe for Keto-Friendly Crispy Chicken is low-carb and keto-compliant, however it still has all the flavour of traditional fried chicken. Enjoy your favourite comfort dish guilt-free with this recipe’s crunchy, flavourful coating and juicy, tender meat.
The Reason This Recipe Is Effective
Typically, traditional fried chicken has a flour coating, which increases its carbohydrate content. But instead of using all-purpose flour, this keto version uses almond flour and seasonings to make a crispy, low-carb coating that closely resembles the flavour and texture of traditional fried chicken. In addition to keeping the recipe keto-friendly, the almond flour gives the chicken a lovely, subdued nutty flavour. The ketogenic community and anybody else searching for a healthier substitute for fried meals will love this recipe for its ease of preparation and delicious, decadent supper.
Ingredients Required
To assemble this crispy chicken that is keto-friendly, collect the following ingredients:
Four skinless, boneless chicken breasts or thighs provide as the dish’s protein foundation. You can add thighs for flavour and more juiciness.
One cup almond flour: Provides the recipe’s crispy coating and minimises the amount of carbohydrates.
A quarter-cup of finely grated Parmesan cheese: Enhances flavour and aids in coating crispness.
One teaspoon of paprika adds a flavour that is slightly sweet and smokey.
One teaspoon of garlic powder gives the coating a savoury depth.
One teaspoon onion powder: Balances and intensifies the flavour of the garlic powder.
A tsp of dried thyme adds a light herbal flavour.
A further depth of flavour is added with ½ teaspoon of dried oregano.
To taste, add salt and pepper. Add seasoning to the coating mixture.
Two big eggs: Serves as a binder to make the coating stick to the chicken.
Two tablespoons heavy cream: Enhances the egg mixture’s stickiness and adds richness.
Coconut oil or avocado oil can be used as cooking oil for frying chicken to give it a crispy quality.
Guidelines
To prepare the chicken, begin by using paper towels to pat dry the breasts or thighs. This guarantees a crispier texture and improves the coating’s adhesion. For more bite-sized portions, you can optionally chop the chicken into smaller pieces.
To make the coating, put the almond flour, grated Parmesan cheese, paprika, onion and garlic powders, dried oregano, dried thyme, and salt in a shallow dish. To guarantee that the seasonings are dispersed equally, thoroughly mix.
To make the egg mixture, beat the eggs and heavy cream together thoroughly in a separate shallow dish. The coating will adhere better to the chicken thanks to this mixture.
Next, coat the chicken with the almond flour mixture, making sure the coating sticks firmly by softly pressing. You may double coat the chicken by dipping and dredging it twice for an extra crispy texture.
You will require enough oil to coat the chicken pieces halfway up and the bottom of the skillet. Place the coated chicken pieces carefully into the skillet after the oil reaches a temperature of around 350°F/175°C. If needed, fry the chicken in batches to prevent the skillet from becoming too crowded. Cook until the chicken is golden brown and the internal temperature reaches 165°F (74°C), 5 to 7 minutes per side. To make sure the chicken is cooked thoroughly, use a meat thermometer.
After the chicken is done, move it to a platter covered with paper towels so that any extra oil may be drained before serving. Before serving, let it sit for a few minutes so the coating can solidify and get even crispier.
Nutritional Value per Serving
Based on four serves, each serving of this keto-friendly crispy chicken offers:
380 calories
35 grammes of protein
24 grammes of fat
gramme of carbohydrates: six
2 grammes of fibre
4 grammes of net carbohydrates
Why This Recipe Is Perfect
For anyone on a low-carb or ketogenic diet who yearns for the crispy, flavourful allure of classic fried chicken, this recipe for crispy chicken is ideal. Almond flour and Parmesan cheese provide the coating a pleasing crunch without adding a lot of carbohydrates. The recipe is also quite simple to prepare, requiring only a few basic ingredients and cooking methods. Whether you’re searching for a tasty weekend treat or a quick weeknight dinner, this crispy chicken will fulfil your needs without making you go off your plan.
To sum up, this Keto-Friendly Crispy Chicken is a tasty and healthy substitute for regular fried chicken. It has all the flavour and enjoyment you want while sticking to a low-carb diet thanks to its crispy coating and juicy meat. Serve this recipe as a filling main course and couple it with your preferred keto-friendly sides for a satisfying, diet-friendly dinner.