It’s common to have to give up regular bread when following a ketogenic diet, but that doesn’t mean you have to give up tasty sandwiches. You can still have tasty, keto-friendly low-carb sandwiches with a little imagination and the correct ingredients. There exist delicious and fulfilling keto-friendly substitutes for popular turkey clubs and savoury chicken salad sandwiches. These sandwich recipes are keto-friendly and will satisfy your cravings while lowering your carb intake.
The Benefits of Keto Sandwiches
Bread plays a major role in traditional sandwiches, but because of its high carbohydrate content, bread is off limits for keto diets. But keto-friendly sandwiches still have that cosy sandwich feel, but they use inventive ingredients in place of bread. Portobello mushrooms, cloud bread, and lettuce wraps are a few examples of these alternatives. You may have tasty, satisfying sandwiches without going off your diet by selecting high-fat fillings and low-carb ingredients.
First recipe: Turkey Club wrapped in lettuce
To add some crunch and freshness to the traditional turkey club, wrap it in crisp lettuce leaves. With few carbohydrates, this sandwich is packed with crisp bacon, creamy avocado, and lean turkey.
Components:
Eight huge lettuce leaves, like those of butter lettuce or romaine
Six turkey breast slices, ideally without nitrates
Four fried bacon slices
Two tomatoes, cut into slices, one ripe avocado, and two tablespoons of mayonnaise
To taste, add salt and pepper.
Guidelines:
Arrange the lettuce leaves on a spotlessly tidy tabletop. Brush each leaf with a small amount of mayonnaise.
On half of the lettuce leaves, arrange the turkey slices in an even layer.
Add bacon, avocado, and tomato slices on top.
Add pepper and salt for seasoning.
To create a wrap, add the remaining lettuce leaves on top.
If needed, fasten with toothpicks and savour right away.
Nutritional Value per Serving:
300 calories
20 grammes of protein
22 grammes of fat
gramme of carbohydrates: six
3 grammes of fibre
Three grammes of net carbohydrates
Recipe #2: BLT with Cloud Bread
It’s ideal for preparing a low-carb take on the traditional BLT.
Components:
Three big eggs
1/4 cup softened cream cheese
One-fourth teaspoon of baking powder
Six fried bacon slices
One cup of shredded Romaine lettuce, one sliced tomato, and two teaspoons of mayonnaise
Guidelines:
Set oven temperature to 300°F, or 150°C.
Sort the yolks and whites of the eggs.
Beat the egg yolks, cream cheese, and baking powder together until smooth in a separate basin.
Till the egg whites and yolk mixture are thoroughly blended, gently fold them in.
Forming six circles, spoon mixture onto baking sheet that has been prepared.
Bake for a golden brown colour, 25 to 30 minutes.
Before putting the cloud bread together, let it cool.
On one side of every piece of cloud bread, spread mayonnaise. Stack the tomato, lettuce, and bacon.
Place another cloud bread piece on top, then savour.
Nutritional Value per Serving:
350 calories
16 grammes of protein
28 grammes of fat
gramme of carbohydrates: 5
2 grammes of fibre
Three grammes of net carbohydrates
Recipe #3: Burger with Portobello Mushrooms
A great, hearty bread alternative for burgers is portobello mushrooms. Their savoury flavour and meaty texture combine to provide a filling yet still keto-approved dinner.
Components:
Four huge caps of Portobello mushrooms
One pound of ground turkey or beef
1/4 cup shredded cheddar cheese
Four tomato slices
One sliced avocado
Four leaves of lettuce
To taste, add salt and pepper.
One tablespoon of olive oil
Guidelines:
Set the temperature of your skillet or grill to medium-high.
Grill the mushrooms until they are soft, about 5 to 7 minutes per side.
Form the ground beef into four patties and season with salt and pepper while the mushrooms are cooking.
Cook the patties on a grill or in a skillet until they are cooked through.
Place shredded cheddar cheese on top of each burger patty and allow it to melt.
Place one mushroom cap on top of the cooked patty to assemble your burger. Add lettuce, avocado, and tomato slices on top.
Nutritional Value per Serving:
400 calories
30 grammes of protein
30 grammes of fat
gramme of carbohydrates: 8
4 grammes of fibre
4 grammes of net carbohydrates
Reasons to Enjoy These Recipes
Not only are these keto-friendly sandwiches low in carbohydrates, but they are also nutrient- and flavor-rich. You may still enjoy the flavours of classic sandwiches without sacrificing your diet by experimenting with imaginative substitutions like cloud bread, lettuce wraps, and Portobello mushrooms. Each recipe is meant to fill you up and keep you on track with your keto objectives while also allowing you to enjoy tasty meals.
In conclusion, you don’t have to give up your love of sandwiches in order to stick to a ketogenic diet. You may maintain your low-carb lifestyle while still enjoying the pleasant, familiar aspects of sandwiches thanks to these creative recipes. Whether you’re in the mood for a thick mushroom burger, a classic BLT, or a fresh turkey club, these keto-friendly options offer delectable substitutes that will make following your diet more fun and easier.