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The Keto Mustard Pork Casserole is a recipe that is both flavourful and cosy, and it is a must-try for anyone following the keto diet. With its combination of tender pork and tangy mustard sauce, this rich, creamy stew is low in carbs and highly fulfilling. It’s made to be tasty and simple to prepare, so you can enjoy a satisfying meal without going overboard with your diet.
Keto Mustard Pork Casserole’s Allure
Conventional casseroles frequently contain a lot of high-carb components, but this mustard pork casserole made on the ketogenic diet offers a delicious substitute that is ideal for a low-carb diet. Together, the spicy mustard and rich cream produce a well-balanced flavour profile that is both intriguing and soothing. This dish’s emphasis on healthy fats and low-carb components not only pleases your palate but also helps you stay in ketosis.
Ingredients for Keto Mustard Pork Casserole Recipe:
Two pounds of bite-sized slices of pork loin or shoulder
Two tsp olive oil
one medium onion, chopped
three minced garlic cloves
One cup of chicken broth
One cup of heavy cream
One-fourth cup Dijon mustard
Two tsp yellow mustard
One tablespoon of fresh thyme leaves or one teaspoon of dried thyme
Half a teaspoon of paprika
half a teaspoon of turmeric
To taste, add salt and pepper.
One cup of shredded cheddar cheese (for topping only)
Chopped fresh parsley (for garnish)
Guidelines:
Get the pork ready: In a large skillet or Dutch oven, heat the olive oil over medium-high heat to start. Add the pig chunks and heat for 5 to 7 minutes, or until browned all over. To prevent the pan from becoming too crowded, you might need to work in batches. After the pork is browned, take it out of the skillet and put it aside.
Sauté the Vegetables: In the same skillet, add the diced onion and cook for 3–4 minutes, or until it is translucent and beginning to become golden.
Prepare the Sauce: Add the Dijon mustard, yellow mustard, heavy cream, and chicken broth. After giving everything one last stir, reduce the heat to a simmer. Stir in the turmeric, paprika, salt, and pepper. Simmer the sauce for around five minutes to allow the flavours to combine.
Combine Pork and Sauce: Place the back in the skillet with the browned pork pieces, making sure the sauce coats them thoroughly. Cook the casserole for thirty to forty minutes, or until the meat is cooked through and tender. Allow the sauce to boil uncovered for a further 10 minutes to reduce and thicken, if you’d like it thicker.
Add Cheese (Optional): During the final five minutes of cooking, if using cheese, scatter the shredded cheddar on top of the casserole. To let the cheese melt and get bubbly, cover the skillet.
Serve: Take the casserole off the heat source as soon as it’s cooked through and the cheese, if used, has melted. Before serving, garnish with freshly cut parsley. Savour a simple salad or a plate of steamed veggies with this gentle and creamy keto stew.
Nutritional Data for Each Serving (Predicted on Six Servings):
350 calories
Fat (g): 28
25g of protein
6g of total carbohydrates
1g of fibre
5g of net carbohydrates
Advantages of the Substances
In addition to being flavourful, the components in the Keto Mustard Pork Casserole also lend support to the ketogenic diet. Pork is a great way to get high-quality protein and healthy fats while consuming less carbohydrates. It also provides critical elements. The dish’s richness and creamy texture are enhanced by the addition of heavy cream and olive oil, which provide healthy fats that are essential for preserving ketosis.
Low in carbohydrates, mustard adds a tart flavour that works wonderfully with the meat. Without adding more sugar, dijon and yellow mustard both improve the overall flavour of the casserole. In addition to adding flavour, herbs like thyme and spices like paprika and turmeric may provide health advantages, such as being anti-inflammatory.
When applied as a topping, cheddar cheese gives the casserole even more flavour and richness. It also adds more calcium and protein, which improves the dish’s nutritional profile even further.
In summary
The versatile and fulfilling Keto Mustard Pork Casserole combines the spicy flavour of mustard with the creamy richness of a low-carb stew. This recipe offers a delightful way to stick to your keto objectives while still enjoying a comfortable meal, making it ideal for cosy dinners or meal prepping. This casserole is going to quickly become a go-to recipe in your repertoire, regardless of how experienced you are with keto. Savour it on its own for a filling and aromatic dinner, or pair it with your preferred low-carb side dishes.