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The ketogenic diet, also known as the “keto” diet, has drawn a lot of interest lately due to its possible health advantages over weight loss. This low-carb, high-fat diet has numerous benefits, but new research indicates that it may also aid increase blood flow to the brain and lessen plaque development in arteries. Together, these advantages may improve general cardiovascular health and possibly even boost cognitive function.
The way the ketogenic diet functions is that it causes the body to use fat instead of glucose, which is obtained from carbohydrates, as its main energy source. Ketosis is a metabolic state that is advantageous for those with type 2 diabetes or insulin resistance because it lowers blood sugar and produces less insulin. However, there are still more advantages to keto. Many people are interested in it because of its potential to lower inflammation and promote heart health, especially those who are at risk of cardiovascular illnesses.
Lowering Arterial Plaque Buildup
Atherosclerosis, or the development of plaque in the arteries, is a significant risk factor for heart disease and stroke. When fatty deposits, cholesterol, and other materials build up on the arterial walls, it is known as atherosclerosis. This condition restricts blood flow and raises the risk of consequences including heart attacks and strokes.
According to studies, a ketogenic diet can help lower triglyceride levels, improve cholesterol ratios, and reduce inflammation, all of which may help lessen the risk of plaque development. People following a ketogenic diet may see a decrease in bad cholesterol (LDL) and an increase in good cholesterol (HDL) by eliminating high-carb, processed meals that can spike blood sugar and induce inflammation. By removing extra cholesterol from the bloodstream, HDL cholesterol helps stop plaque from accumulating on arterial walls.
Furthermore, by emphasising the consumption of good fats like those in avocados, nuts, seeds, and fatty fish, the diet supplies the body with necessary fatty acids that can promote heart health. Particularly, omega-3 fatty acids have been shown to lessen inflammation and enhance endothelial function, preserving the flexibility and health of arteries.
According to research, ketones enhance cerebral blood flow in addition to giving the brain a reliable and effective energy source. This is important since poor blood flow to the brain is linked to memory issues, cognitive decline, and a higher chance of developing neurodegenerative illnesses like Alzheimer’s.
Keto reduces oxidative stress and inflammation, two factors that might impede blood vessel function, which is one way it improves blood flow to the brain. Blood vessel endothelium is harmed by inflammation, which causes constriction and decreased blood flow. Through reduction of inflammation and enhancement of vascular health, the ketogenic diet has the potential to preserve or enhance cerebral circulation.
Additionally, some research suggests that the ketogenic diet could aid in the removal of beta-amyloid plaques from the brain. Alzheimer’s disease is typified by beta-amyloid plaques, which are linked to a disruption in brain function. While further research is necessary, keto appears to have promising promise in reducing plaque buildup in the brain and arteries.
Creamy Avocado Spinach Smoothie is a Keto recipe.
Here’s a recipe for a tasty, nutrient-rich smoothie that supports heart and brain health to go along with your keto diet.
Ingredients: One mature avocado
one cup of raw spinach
Half a cup of unflavoured almond milk
One spoonful of chia seeds
MCT oil, 1/2 tbsp (optional)
One tablespoon of lemon juice
Cubes of ice (optional)
A small amount of sea salt
Guidelines:
Halve the avocado and scoop out the pit. Put a spoonful of the flesh in a blender.
To the blender, add the spinach, almond milk, chia seeds, lemon juice, MCT oil (if using), and a small teaspoon of sea salt.
Process till smooth. To achieve a thicker consistency, mix in ice cubes once more.
After pouring into a glass, savour!
Nutritional Value per Serving:
280 calories
24g of fat
6g of protein
10g of carbohydrates (or 3g of net carbs)
7g of fibre
This smoothie supports your ketogenic diet and improves brain and cardiovascular health by giving you a good dose of heart-healthy fats and other nutrients.