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For those following a ketogenic diet, discovering a filling, low-carb dinner that adheres to traditional comfort foods can be transformative. With thinly sliced zucchini in place of high-carb tortillas, Low-Carb Keto Chicken Enchiladas with Zucchini are a tasty take on the classic enchiladas. This recipe offers a pleasant, rich flavour of a well-loved classic, but it also keeps you in ketosis with its robust, savoury alternative.
Just why Zucchini?
A highly adaptable vegetable, zucchini is great in low-carb cooking. It replicates the texture of conventional tortillas without the carbs when sliced thinly and baked. Along with following the ketogenic diet, this substitute enhances the flavour of the enchilada sauce and savoury chicken by adding a hint of sweetness. Zucchini is a great addition to a nutritious, low-carb diet because it is low in calories and high in nutrients.
Recipe: Chicken Enchiladas with Zucchini, Low-Carb Keto Recipe Ingredients:
Four medium-sized courgette
Two cups cooked, thinly sliced chicken breast
One cup of cheddar cheese, shredded
One cup of Monterey Jack cheese, shredded
One cup of low-carb enchilada sauce, either handmade or purchased from the store
One little onion, chopped
two minced garlic cloves
One tablespoon of olive oil
One teaspoon of cumin powder
One tsp of chilli powder
Half a teaspoon of paprika
To taste, add salt and pepper.
For garnish, fresh cilantro is optional.
Guidelines:
Zucchini preparation: Begin by slicing the vegetables lengthwise into thin strips. To achieve a consistent thickness of approximately 1/8 inch, you can use a mandoline slicer. After placing the strips on paper towels and lightly dusting them with salt, allow them to sit for roughly twenty minutes. By removing extra moisture from the zucchini, this method helps keep the meal from being overly thin.
Oven Prep: Set the oven’s temperature to 375°F, or 190°C. To keep food from sticking, grease or line a baking dish with parchment paper.
Cook the minced garlic and diced onion for three minutes, or until they are fragrant and tender. Add the ground cumin, paprika, chilli powder, shredded chicken, salt, and pepper and stir. Allow the flavours to combine by cooking for an additional five minutes.
To assemble the enchiladas, pat the zucchini strips dry and shake off any extra moisture. On a chopping board, arrange a few strips side by side, slightly overlapping. After placing a spoonful of the chicken mixture on one end of each zucchini strip, gently fold each one up to create an enchilada. In the baking dish that has been prepared, place the rolled enchiladas seam-side down. Proceed with the leftover mixture of chicken and zucchini.
Add Cheese and Sauce: After all of the enchiladas are placed in the plate, cover them equally with the enchilada sauce. Top with a sprinkle of Monterey Jack and cheddar cheese shreds.
Bake: Put the baking dish in the oven and bake for 25 to 30 minutes, or until the zucchini is soft and the cheese is bubbling. If you want the cheese topping to be crispy and golden, you can broil the dish for a further two to three minutes.
Garnish and Serve: Before serving, take the dish out of the oven and allow it to cool a little. If desired, garnish with fresh cilantro. Warm enchiladas can be served with avocado slices or a side of keto-friendly sour cream.
Nutritional Data for Each Serving (Predicted on Six Servings):
250 calories
16g of fat
21g of protein
7g of total carbohydrates
2g of fibre
5g of net carbohydrates
Advantages of This Recipe
Zucchini is a low-carb substitute for tortillas that preserves the flavour of enchiladas without increasing your daily carbohydrate intake. Lean protein is provided by the shredded chicken, and the dish’s rich, creamy texture is enhanced by the addition of Monterey Jack and cheddar cheeses. Everything comes together with a spicy bite from the enchilada sauce, and the flavour profile is further enhanced by the herbs and olive oil.
Enjoy a keto-friendly take on a beloved recipe with these Low-Carb Keto Chicken Enchiladas with Zucchini. It’s an excellent option that complements your ketogenic lifestyle and is full of flavour, making it ideal for meal prep or serving at family feasts.