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Many individuals have a craving for traditional festive drinks over the holiday season, but those following a ketogenic diet frequently find themselves without these traditional favourites. Thankfully, this Low-Carb Keto Eggnog recipe allows you to savour the rich, creamy pleasure of eggnog without straying from your ketogenic diet. This version is ideal for people who wish to stick to their low-carb lifestyle during the holidays because it preserves the decadent flavours of the classic drink while minimising the amount of carbohydrates.
The Allure of Low-Carb Eggnog
A classic holiday beverage, eggnog is renowned for its rich flavour and creamy texture. Nutmeg and cinnamon are common additions to improve the flavour. However, traditional meals are typically overflowing with carbohydrates and sugar, rendering them inappropriate for a ketogenic diet. This recipe for low-carb keto eggnog solves that problem by using keto-friendly ingredients in place of high-carb ones, allowing you to enjoy a festive drink without going off your diet.
Recipe: Keto Eggnog with Low Carbs
Components:
Two cups of plain almond milk (or any other type of plain nut milk)
One cup of heavy cream
Four huge yolks from eggs
Half a cup of powdered erythritol, or any other sweetener that is keto-friendly
One tsp vanilla essence
One tsp finely ground nutmeg
half a teaspoon of cinnamon powder
A small amount of salt
Not required: 1/4 cup bourbon or dark rum (if you want an alcoholic version)
Guidelines:
Warm the cream and milk: The heavy cream and unsweetened almond milk should be combined in a medium-sized saucepan. Stir the mixture from time to time to prevent scorching while you heat it over medium heat until it’s warm but not boiling.
Beat the Egg Yolks: In a bowl, whisk the egg yolks until they get foamy and pale, while the milk and cream are boiling. Stir the powdered erythritol into the egg yolks gradually while whisking the mixture until it’s smooth and well-combined.
Beat the Egg Yolks: Beat the egg yolks continuously while gradually adding a little amount of the heated milk and cream mixture to keep the yolks from curdling. After the yolks are tempered, carefully return the egg mixture, stirring constantly, to the saucepan containing the leftover milk and cream.
Prepare the Eggnog: Cook, stirring often, over medium heat until the mixture thickens slightly and reaches a temperature of around 160°F (71°C). Boiling the mixture can cause it to separate or curdle, so avoid doing so.
Add Flavourings: Take the eggnog from the stove after it has thickened. Add a pinch of salt, ground cinnamon, ground nutmeg, and vanilla essence and stir. This is the time to add the bourbon or dark rum if you’re preparing an alcoholic version. To blend all the flavours, thoroughly mix.
Chill & Let Cool: After the eggnog reaches room temperature, pour it into a pitcher or other container. To allow the flavours to mingle and the eggnog to completely cool, place it in the refrigerator for at least two hours or overnight.
Serve: Stir well the eggnog just before serving. Transfer it into glasses and, if desired, top with a dusting of more cinnamon or nutmeg. Enjoy and serve cold!
Nutritional Data for One Cup Serving:
230 calories
22g fat and 6g protein.
6g of total carbohydrates
1g of fibre
5g of net carbohydrates
Advantages of the Substances
Unsweetened almond milk and heavy cream, which are great options for a keto diet, serve as the foundation for this Low-Carb Keto Eggnog. Whole milk reduces the amount of carbohydrates and adds a mildly nutty taste; heavy cream gives traditional eggnog its rich, creamy texture.
The egg yolks give the dish a rich, custard-like flavour in addition to adding to its creamy smoothness. Popular keto sweetener erythritol gives just the right amount of sweetness without introducing net carbs, so it’s perfect for people trying to cut back on sugar.
In addition to adding flavour, spices like cinnamon and nutmeg provide certain health advantages. For example, nutmeg can help with digestion and has anti-inflammatory qualities, while cinnamon can help control blood sugar levels.
Satisfied with Your Keto Eggnog
For festive get-togethers, chilly evenings by the fireplace, or just as a special treat during the season, this Low-Carb Keto Eggnog is ideal. It is a delicious treat that complies with your ketogenic diet thanks to its rich flavour and creamy texture. This eggnog is sure to be a favourite, whether you drink it as is or add a dash of rum or bourbon for an adult twist.
In summary
With less carbohydrates, this Low-Carb Keto Eggnog adds all the holiday flavours of classic eggnog to your holiday spread. It’s a great way to indulge in a traditional holiday dessert without going against your keto diet. This recipe is sure to become a holiday favourite for both keto dieters and non-dieters due to its creamy texture, rich flavour, and perfect amount of sweetness. So enjoy this wonderful eggnog and raise a glass to a happy and healthy Christmas season!