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Finding sweets that satisfy your want without deviating from your low-carb goals can be difficult if you’re on a ketogenic diet. Enter keto-friendly Oreo-style cookies. With a carb level that complies with the ketogenic diet, these cookies have the same beloved taste and texture as traditional Oreos. These cookies, with their rich chocolate foundation and creamy filling, are ideal for anyone who wants a nostalgic pleasure without the guilt.
The Reason This Recipe Is Effective
Because of their unique blend of chocolate biscuits and a sweet, creamy filling, classic Oreo cookies are adored. Still, they are not appropriate for a ketogenic diet due to their high sugar and carb content. This low-carb rendition of the classic flavour is made keto-friendly. The basis of the cookies is made of almond flour and chocolate powder, and the creamy filling is made of cream cheese and powdered erythritol. You may indulge in a traditional delicacy without sacrificing your ketogenic diet thanks to this recipe.
Ingredients Required
assemble the following materials to make these cookies in the manner of Oreos:
Regarding the Cookies:
1 ½ cups almond flour: Serves as the foundation for the cookies and is a low-carb substitute for regular flour.
Rich chocolate flavour is added using ¼ cup of unsweetened cocoa powder.
Sweetens the cookies without adding extra carbohydrates with ½ cup of erythritol or another keto-friendly sweetener.
A ¼ teaspoon of baking powder aids in the cookies’ mild rise and airy, light texture.
The flavour of the cookies is enhanced by the ¼ teaspoon of salt.
A quarter of a cup of melted butter or coconut oil: Adds moisture and aids in binding the components.
One large egg: Provides structure and serves as a binding agent for the cookies.
One teaspoon of vanilla essence gives it complexity and a touch of sweetness.
Regarding the Filling:
Four ounces of softened cream cheese: Produces a smooth, creamy filling.
1/2 cup powdered erythritol or any other keto-friendly sweetener: Reduces carbohydrates while adding sweetness to the filling.
One teaspoon of vanilla extract: Improves the filling’s flavour.
Guidelines
Get the cookie dough ready: Adjust the oven temperature to 350°F (175°C) and place parchment paper on a baking pan. Almond flour, erythritol, baking powder, salt, and unsweetened cocoa powder should all be combined in a medium-sized basin. To guarantee that the dry ingredients are distributed equally, thoroughly mix. Beat the egg, vanilla extract, and melted butter or coconut oil in a separate basin. Stirring constantly, gradually incorporate the wet components into the dry ingredients until a homogeneous dough forms.
Shape the Cookies: Drop dollops of dough onto the prepared baking sheet, about 2 inches apart, using a tiny cookie scoop or spoon. Using your fingertips or the back of a spoon, gently press each dollop into the shape of a cookie.
Bake the Cookies: For 10 to 12 minutes, or until the cookies are firm and the edges are starting to crisp, place the baking sheet in the preheated oven.
Prepare the Filling: Make the creamy filling while the cookies cool. Using an electric mixer, whip the softened cream cheese in a medium-sized bowl until it becomes smooth and creamy.
Put together the cookies by spreading a thick layer of the creamy filling on the bottom of one and sandwiching it between two other cookies, bottoms facing the filling, after the cookies have cooled completely. To make sure the filler distributes evenly, lightly press.
Serve and Savour: The cookies taste best after the filling has had time to solidify. To keep them fresh and stop the filling from being too soft, store them in the refrigerator in an airtight container.
Nutritional Value per Serving
Based on 12 cookies, each serving of these keto-friendly Oreo cookies offers:
160 calories
4 grammes of protein
14 grammes of fat
gramme of carbohydrates: six
2 grammes of fibre
4 grammes of net carbohydrates
Why This Recipe Is Perfect
These nostalgic cookies, which have the flavour of original Oreos without the high carb count, are a great treat for anyone on the ketogenic diet. Rich chocolate flavour is achieved without raising the carb count thanks to the use of unsweetened cocoa powder and almond flour. These cookies are a delightful treat thanks to the perfectly balanced sweetness and creaminess provided by the cream cheese and erythritol filling.
Finally, this recipe for excellent keto-friendly Oreo-style cookies offers a guilt-free way to savour a beloved delicacy without straying from a low-carb diet. With their creamy filling and deep chocolate flavour, these cookies are ideal for sating your sweet tooth without going overboard with your diet. Savour these baked cookies as a delicious after-meal snack or dessert, and notice how well they work with your ketogenic diet.