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Following a low-carb diet can feel limiting at times, particularly when it comes to sauces and condiments that are known to be high in sugar. Conventional barbecue sauces are less than optimal for people on a ketogenic diet since they frequently contain high levels of sugar and carbs. Making your own BBQ sauce at home, however, gives you more control over the ingredients and lets you adjust the flavour to suit your diet. This easy recipe for homemade barbecue sauce is ideal for anyone following a low-carb, ketogenic diet. It is a flexible complement to your meals, providing the deep, smoky flavour you like without adding too many calories.
Why BBQ Sauce Made at Home Is Better
Store-bought barbecue sauces frequently contain extraneous ingredients and hidden sugars that might throw off your ketogenic diet. Making your own sauce gives you complete control over the components, allowing you to make sure it’s devoid of artificial flavours and preservatives in addition to being low in carbohydrates. Natural, low-carb ingredients are used in this homemade BBQ sauce recipe to boost flavour without adding a lot of carbohydrates. It’s a fantastic way to give your favourite meals a taste boost without sacrificing your dietary objectives.
Recipe: Easy Barbecue Sauce Made at Home
This is an easy, fast-to-prepare meal that is really flavourful. You can make a tasty barbecue sauce with a few simple ingredients that goes well with grilled meats, vegetables, and more.
Components:
one cup pasted tomatoes
One-fourth cup of apple cider vinegar
Two tablespoons of erythritol or similar keto-friendly sweetener and 1/4 cup of water
One-third tsp smoked paprika
One tablespoon of low-carb Worcestershire sauce
one tsp powdered garlic
One tsp powdered onion
half a teaspoon of black pepper, ground
Half a teaspoon of salt
1/4 teaspoon cayenne (optional; add more heat if desired)
Guidelines:
Mix the tomato paste, water, and apple cider vinegar in a medium-sized pot. Mix thoroughly to combine the ingredients.
Stir in the erythritol, Worcestershire sauce, smoked paprika, onion and garlic powders, black pepper, salt, and cayenne (if using).
Simmer the mixture in the saucepan over medium heat, stirring from time to time.
In order to give the flavours time to blend and the sauce to thicken, reduce the heat to low and simmer the sauce for ten to fifteen minutes.
If necessary, add additional erythritol for sweetness or more cayenne pepper for heat after tasting and adjusting the seasoning.
After transferring the sauce to an airtight jar, put it in the fridge. You can store the sauce for up to two weeks.
Nutritional Value per Serving:
Serving Measurement: Two tablespoons
25 calories
Zero grammes of protein
Zero grammes of fat
gramme of carbohydrates: 5
One gramme of fibre net 4 grammes of carbohydrates
Why Including This Barbeque Sauce in Your Diet Is a Great Idea
For people following a ketogenic diet, this homemade BBQ sauce is a great option since it retains the tangy and savoury flavours of regular BBQ sauce without the extra sugars and high carbohydrate content. This recipe’s erythritol or other keto-friendly sweeteners replicate sugar’s sweetness without raising blood glucose levels, making them a safe option for preserving ketosis.
Any recipe tastes better when smoked paprika, garlic powder, and onion powder are combined to create a deep, smokey flavour. This BBQ sauce adds a tasty layer of flavour that goes well with a wide range of dishes, whether you’re grilling chicken, pork, or veggies.
Advice on Making the Best Barbecue Sauce
Take into account the following advice to guarantee that your BBQ sauce comes out flawless every time:
Modify Sweetness: You can change the amount of erythritol or other sweeteners to suit your taste. If you want a sweeter sauce, start with the specified amount and add more.
Consistency: You can thin out an overly thick sauce by adding a small amount additional water. Allow it to reduce and thicken for a few more minutes if it’s too thin.
Variations in Flavour: To make your own unique BBQ sauce, feel free to experiment with different herbs and spices. A dash of spicy sauce or a pinch of cumin can provide a special touch to the sauce.
Finally, if you’re following a low-carb, ketogenic diet and want to savour the robust, smoky flavours of barbecue, this easy homemade BBQ sauce is a great option. This versatile condiment can be used to enhance a wide range of dishes due to its simple preparation and adaptable flavour profile. You can still enjoy the flavour of conventional barbecue without going overboard with your diet by preparing your own BBQ sauce. So light up your grill, make some of this tasty sauce, and enjoy the flavours of a BBQ that is keto-friendly.