These delicious coconut flour-based keto cupcakes are a great option if you’re on a ketogenic diet and in the want for something sweet. Coconut flour is a great low-carb substitute for regular flours, which makes it ideal for use in dessert recipes that are ketogenic. These flavourful and moist cupcakes also follow the guidelines of […] More
Serving Size: 4⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:1 lb of white fish, broken up (such as hake)2 tbsp green curry paste1 ½ cup coconut cream, unsweetened4 tbsp butter½ lime, juicefresh basilSea salt and pepper to taste10oz cauliflower, optional⠀⠀⠀⠀⠀⠀⠀⠀⠀Instructions:1. Set oven temperature to 400°F.2. Combine the coconut cream, green curry pate, lime juice, and sea salt to taste in a medium-sized […] More
Low Carb Coconut Lime CupcakesServing size: 12⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:2/3 almond flour2/3 unsweetened coconut flakes1 tbsp psyllium husk2/3 cup erythritol3 eggs1/2 tsp vanilla extract1/2 tsp salt2 tsp baking powder1/2 cup butter⠀⠀⠀⠀⠀⠀⠀⠀⠀Lime Buttercream3 eggs1/4 cup powdered erythritol3/4 cup butter1/2 lime, juicelime zestred currants⠀⠀⠀⠀⠀⠀⠀⠀⠀Instructions:1. Place silicone liners inside a muffin tin and preheat the oven to 350°F.2. Beat the eggs […] More
We enhance the fibre with the toppings and cut the carbs with coconut and almond flour. Serving Size: 4–6 Coconut Flour Blueberry Pancakes Six eggs; four ounces of cream cheese; four tablespoons butter; one cup coconut flour; one third cup almond Flour: One fourth lemon One half teaspoon lemon zest Salt: One frozen cup Blueberries: […] More
Made from scratch, homemade granola tastes great without the absurd load of store-bought brands’ carbohydrates. Optional to serve it with unsweetened almond milk or plain yoghurt! Coconut Ginger GranolaServing Size: 8 Ingredients:– 6 oz Almonds– 1 cup Almond Flour– 2 tbsp Sesame Seeds– 0.75 cup Unsweetened Coconut Flakes– 2 egg white (separated from yolk) Egg […] More
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