Avocado Hummus
Serving Size: 6
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Ingredients:
3 avocados
2 garlic cloves, minced
1/2 lemon, juice
1/4 cup tahini butter
1/4 cup parsley, fresh
1/4 cup olive oil
1 tsp cumin, ground
1/2 tsp salt
crushed red pepper flakes to taste
sliced cucumbers
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Instructions:
In a food processor, combine all ingredients and pulse until smooth.
2. Move to a bowl for serving and top with crushed red pepper flakes.
3. Accompany with cucumber slices.
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331 calories, 12 grammes of carbohydrates, 4 grammes of net carbohydrates, 3 grammes of protein, and 32 grammes of fat per serving
The best of both worlds come together in this culinary experience that elevates guacamole to the next level by turning it into hummus. This is a unique and tasty dip that works well for any occasion. It combines the smooth, savoury flavours of classic hummus with the creamy, avocado-rich richness of guacamole. Guacamole hummus is a great option if you’re throwing a party, need a nutritious snack, or just want to try something different.
Although combining guacamole and hummus can seem strange at first, it becomes clear how well they complement each other when you consider the main components of each. Ripe avocados, lime juice, and cilantro form the backbone of guacamole, a popular dish known for its bright, fresh flavours. Traditionally prepared with chickpeas, tahini, lemon juice, and garlic, hummus is renowned for its creamy texture and rich, earthy flavour. You can get the best of both worlds with this flavourful and creamy spread by combining these two dips.
First, prepare the ingredients for guacamole and hummus. This will help you produce guacamole hummus. First, just like you would for a classic guacamole, mash ripe avocados until smooth. Add the chickpeas, the main ingredient in all hummus, and mix. The dip gets body and creaminess from the chickpeas, which makes it heartier and more satisfying. The nutty taste of tahini, or sesame seed paste, balances out the avocado’s richness.
This dip is best when the seasoning is used. It would not be the same without fresh lime juice, which cuts through the richness of the avocado and chickpeas with a zesty, crisp accent. While cumin offers a warm, earthy undertone that unifies all the flavours, garlic adds depth and a hint of sharpness. A handful of fresh cilantro adds a burst of herbaceous freshness that is important to guacamole, so don’t forget to include it. When you finally add salt and pepper to taste, your dip will be incredibly flavourful.
The adaptability of guacamole hummus is one of its best features. It can be eaten as a dip with a range of accompaniments, including as sliced bell peppers, carrots, and cucumbers, as well as tortilla chips and pita bread. It adds a rich, creamy layer of flavour to toast, sandwiches, and wraps. It also makes a great spread. Try it as a salad topping or as a snack with crunchy veggies for a healthier option.
This guacamole hummus is healthful and delicious because it combines the protein from the chickpeas with the healthy fats from the avocado. It’s a filling snack that will help you stay alert and full all day. It’s also easy to make in big quantities, vegan, and gluten-free, which makes it a fantastic choice for entertaining or meal prep.
Furthermore, it’s quite simple to customise guacamole hummus. Add a dash of hot sauce or some chopped jalapeños if you want your food spicy. A dusting of chipotle powder or smoked paprika adds a hint of smoke. Additionally, you can experiment with different herbs and spices to make this dip uniquely yours.
In conclusion, making guacamole into hummus is a tasty and inventive way to combine two favourite dips into one dish. The deep, savoury flavours of hummus and the creamy, zesty goodness of guacamole come together in this fusion dip to create a delicious and adaptable spread. Guacamole hummus is going to become a new favourite whether you serve it at a party or just eat it as a snack.