For those following a low-carb or gluten-free diet, one of the biggest obstacles may be finding a suitable bread substitute. It’s difficult to substitute traditional bread, especially when you’re craving its comforting flavour and texture. But having tried a tonne of different options, I can state with confidence that these rolls are the best bread substitute I’ve ever had. They are the ideal complement to any meal because of their delicious flavour and delightfully light and airy texture. These rolls will quickly become a mainstay in your kitchen, regardless of whether you’re on a low-carb, keto, or gluten-free diet.
The Reason These Rolls Change the Game
These rolls are unique because they are made using a blend of components that minimises carbohydrates while simulating the texture of typical bread. Because almond flour is strong in healthy fats and low in carbohydrates, it is a popular choice for low-carb baking because it offers a rich flavour and pleasant texture. In contrast, psyllium husk powder gives the rolls elasticity and helps them maintain their shape, which gives them a bread-like texture that other replacements frequently lack.
Ingredients Required
You’ll need the following essential components to prepare these rolls:
The main component, almond flour, has a delicate texture and a rich, nutty flavour.
Psyllium Husk Powder: Gives the dough more flexibility and structure.
Baking powder: Aids in the rolls’ rising and fluffy, light texture.
Eggs: Provide moisture and bind the ingredients together.
Apple cider vinegar: Enhances the rising effect of the baking powder.
Salt: Boosts the rolls’ flavour profile overall.
The Best Bread Substitute Recipe for Rolls
Components:
two cups of almond flour
Two tablespoons of powdered psyllium husk
One-third tsp baking powder
Two big eggs
Half a teaspoon of salt
Guidelines:
Almond flour, psyllium husk powder, baking powder, and salt should all be combined in a big basin. To guarantee that the dry ingredients are distributed equally, thoroughly mix.
Whisk the eggs and apple cider vinegar in a another basin.
When a dough forms, add the wet components to the dry ingredients and stir. The dough ought to be somewhat sticky and thick.
Separate the dough into six to eight equal pieces, then roll each one out. After the baking sheet is ready, place the rolls on it.
A toothpick inserted into the centre of the rolls should come out clean after 25 to 30 minutes of baking, or until they are golden brown.
Before serving, let the rolls cool on a wire rack. Savour warm or toasted with your preferred spread or side dish.
Nutritional Value per Serving:
160 calories
Six grammes of protein
14 grammes of fat
gramme of carbohydrates: six
4 grammes of fibre
Two grammes of net carbohydrates
Reasons to Love These Rolls
These rolls are a delicious compliment to any meal, not just a replacement for bread. They are a great alternative to regular bread rolls for sandwiches, burgers, or just as a side dish with your favourite soup or salad because of their striking resemblance in texture. They have a mildly nutty flavour from the almond flour, which goes well with both savoury and sweet toppings. These rolls provide a filling and adaptable alternative for people who are avoiding traditional bread, whether they are eaten with a drizzle of honey, a slice of cheese, or a smear of low-carb jam.
These rolls are a great option for anyone following a low-carb or ketogenic diet because of their low carbohydrate content. Enjoy tasty bread-like rolls without the carb load with these low-carb meal plans, as each serving just has 2 grammes of net carbs. Furthermore, the psyllium husk powder’s high fibre content promotes digestive health and helps you feel full.
Success Advice
Try these suggestions to make sure your rolls come out perfectly:
Measure Ingredients Precisely: To get the best results, weigh your psyllium husk powder and almond flour using a kitchen scale. To get the desired texture, precise measurements are essential.
Mix Well: To guarantee an equal rise, thoroughly mix the dry ingredients before adding the wet ones.
Allow to Cool Fully: To prevent a soggy bottom, let the rolls cool completely on a wire rack.
To sum up, these rolls are the best alternative to bread I’ve ever tried. They fit in perfectly with a low-carb or gluten-free diet while providing the comforting texture and flavour of conventional bread rolls. They will wow and fill you up whether you bake them for a special occasion or as a regular part of your menu. Try this recipe the next time you’re wanting bread, and you’ll have a tasty, guilt-free treat that works well for any occasion.