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Four-serving size layered Berry Chia Pudding
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components:
6 tablespoons Chia Seeds
One half cup – raspberries
One-half cup blackberries
4 tablespoons: sugar-free maple syrup
three cup Unsweetened almond milk
1/2 cup: Frozen mixed berries
A half cup plain Greek yoghurt
One tsp: Vanilla Extract
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directions:
Blender raspberries with half the unsweetened almond milk, maple syrup and vanilla essence in a mini food processor.
Spoon raspberry mixture into a small bowl; fold in half the chia seed count. Store bowl aside.
After blackberries in a small food processor, stir the remaining unsweetened almond milk, maple syrup, and vanilla extract together.
Spoon blackberry mixture into a small bowl then fold in the extra chia seeds.
Cover raspberry and blackberry mixture and refrigerate for two hours, stirring once every half an hour. optional to chill overnight.
Add the blackberry mix in the bottom of a serving glass then the raspberry mix.
Add a layer of Greek yoghurt last.
top with frozen mixed berries.
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Serving 154 cals, 16g carbohydrates, 7g net carbohydrates, 7g protein, 9g fat
This Berrylicious Chia Pudding is the ideal choice if you’re looking for a tasty, wholesome and keto-friendly breakfast or snack that will keep you full and content. This flavourful, creamy custard is full of fibre and a great way to enjoy a low-carb treat without sacrificing taste or nutrition.
The main ingredient in this custard, chia seeds, is a nutritional powerhouse. These seeds are exceptionally high in fibre, which is important for keeping your digestive tract healthy and feeling full for longer, even though they are little in size. Chia seeds are a great complement to a ketogenic diet, as they include roughly 10 grammes of fibre per tablespoon, which can be difficult to achieve with low-carb options. Chia seeds are also a great source of protein, calcium, magnesium, phosphorus, and omega-3 fatty acids, all of which are important for general health and wellbeing.
The first step in making this low-carb, keto-friendly Berrylicious Chia Pudding is to soak the chia seeds in a liquid base, such as almond or coconut milk. The pudding’s creamy texture comes from the seeds’ expansion and absorption of the liquid throughout the soaking process. Not only is this procedure simple, but it’s also customisable; you can change the amount of liquid used to change the pudding’s thickness.
The addition of frozen or fresh berries is what turns this chia pudding into something truly ‘berrylicious’. Strawberries, blueberries, and raspberries are berries that are low in carbohydrates and great in flavour, which makes them perfect for a ketogenic diet. These berries give the custard a burst of juicy freshness and a brilliant colour in addition to their inherent sweetness. Berries also include a lot of antioxidants, which promote general health and reduce inflammation.
You can use erythritol, monk fruit or stevia, or any other keto-friendly sweetener, to sweeten the custard without putting on extra carbohydrates. A tiny bit of vanilla essence can also improve the flavour, giving the berries a lovely warm, aromatic note.
To make your chia pudding even more delicious, you may add a variety of extra toppings on top once it has thickened to your preferred consistency, which is normally achieved after chilling it for four hours or overnight. To enhance the tropical flavour, try adding unsweetened shredded coconut, a dollop of whipped cream, or a handful of crumbled walnuts or almond slices for added crunch.
In addition to being a delicious way to start the day, this Berrylicious Chia Pudding is a great choice for meal prep. This is a great way to create a big amount and then portion it out into smaller servings for easy grab-and-go breakfast or snacks all week long. Antioxidant-rich berries and fiber-rich chia seeds work together to control your carb intake and leave you feeling full, content, and energised.
In conclusion, anyone wishing to indulge in a sweet treat while maintaining their ketogenic goals will find this delicious and nourishing Berrylicious Chia Pudding to be a lovely and nutritious option. Because of its high fibre content and the inherent sweetness of berries, it’s an excellent option for a filling breakfast or snack that you can enjoy without feeling guilty.