Smoked Salmon and Asparagus Frittata
Serving Size: 8
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Ingredients
9 eggs
3.5 oz smoked salmon, sliced
5 oz asparagus, chopped
3.5 oz mozzarella cheese, shredded
3.5 oz parmesan cheesed, shredded
1 cup heavy cream
1/4 cup green onion, chopped
salt and pepper
butter-optional for serving
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Instructions
1. Line an 8-inch round baking pan with parchment paper and preheat the oven to 350 degrees.
2. Add heavy cream, mozzarella, parmesan, salt, and pepper to a big bowl of whisked eggs.
3. Add the sliced salmon and chopped asparagus.
4. Add the green onions and fold.
5. Stir until well blended.
6. Pour the egg mixture into the prepared pan.
7. Bake for 35 to 40 minutes, or until the tops of the eggs are golden brown and set.
8. Present with butter.
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249 calories, 3 grammes of carbohydrates, 2 grammes of net carbohydrates, 14 grammes of protein, and 20 grammes of fat per serving

There’s nothing better than enjoying a pleasant and simple-to-make dinner after a demanding workday. This recipe for Smoked Salmon and Asparagus Frittata, which offers a delicious combination of rich flavours and wholesome ingredients, is ideal for relaxing. This makes a very classy yet cosy dinner when accompanied with a drink of Chardonnay.
One of those foods that can be both elegant and easy, frittatas are a great option for a midweek supper. The harmony of flavours and textures in this smoked salmon and asparagus frittata is what makes it so beautiful. The delicate asparagus and the smoky, savoury taste of the salmon create a harmonious combination that is further accentuated by the addition of cheese and creamy eggs. A hint of creaminess unites the freshness of the asparagus with the richness of the salmon in every bite.
Ease of preparation is precisely what you need after a demanding day. Toss in the smoked salmon and let its flavours mingle together after first sautéing the asparagus until it’s just tender. After beating the eggs, they are poured over the mixture. For an added layer of decadence, a generous sprinkle of cheese, such as feta or Gruyère, is added. The eggs set and the cheese melts during the frittata’s cooking process, giving it an absolutely delicious top that is golden and somewhat crisp.
Another reason this dish is ideal for a post-work dinner is its adaptability. If you’d rather have a more casual dinner, you can eat it warm, right out of the oven, or at room temperature. It’s also a one-pan meal, which means less cleanup after a demanding day. Together, they provide a supper that helps you relax and enjoy your evening. It’s not only delicious, but it feels like a pleasure.
To sum up, this frittata with smoked salmon and asparagus is the ideal way to unwind after a demanding day. The freshness of the ingredients counterbalances the rich, comforting flavours, making it a meal that is easy to eat and elegant when combined with a glass of Chardonnay. This frittata is likely to be a hit, whether you’re cooking for yourself or for a special someone. It provides a little luxury after a demanding workday.