admin
Without all the hefty carbohydrates, this Turkey Bacon Lettuce Wrap will keep you satisfied and energised!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Turkey Bacon Lettuce Wrap
Serving Size: 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
1 head of lettuce (iceberg or green leaf)
3 slices nitrate free turkey
3 strips nitrate free bacon, cooked
2 slices mozzarella cheese
1⁄2 avocado, sliced
1 tbsp mayonnaise, low carb
Salt, to taste
Pepper, to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Take off lettuce’s outer layers. Wash lettuce, then cut off two to three big pieces and lay flat.
2. Lay turkey, bacon, cheese, sliced avocado and a line of mayo down the middle.
3. Add pepper and salt liberally.
4. Keeping the wrap together, roll it up on parchment paper.
5. Halved it serves well.
6: Enjoy!
⠀⠀⠀⠀⠀
Per Serving
355 cals, 9g carbohydrates, 5g net carbs, 16g protein, 29g fat
A tasty, low-carb substitute for classic sandwiches that doesn’t sacrifice flavour or enjoyment is the turkey bacon lettuce wrap. This wrap is a great option for anyone looking for a lighter dinner or who is on a keto or gluten-free diet because it is very easy to make, full of nutrients, and highly customisable. This wrap is going to become a favourite whether you’re searching for a quick lunch, a nutritious snack, or a straightforward dinner.
The lettuce is the star of the show here, acting as a crisp, cool alternative to tortillas or bread. Selecting the appropriate lettuce is essential to a delicious lettuce wrap. The greatest leaves for this kind of dish are big, robust ones like iceberg, butter lettuce, or romaine since they provide the fillings the ideal structure and form without crumbling. With its crisp texture and crisp, refreshing flavour, the lettuce enhances the other ingredients to create a light and delicious bite.
The primary source of protein in this wrap is turkey, which provides a tasty, lean, and high-protein alternative. Depending on your choice, you can use either cooked turkey breast or sliced deli turkey. While deli turkey is quick and simple to prepare, it’s also a fantastic way to use leftover turkey from a roast. Turkey’s mild flavour makes it a great foundation for adding other savoury and strong components.
The key component that makes this wrap shine is the bacon. The crunchy, salty bacon offers a delicious crunch and pop of flavour that perfectly balances the crisp lettuce and soft turkey. Traditional hog bacon can be substituted with turkey bacon for a healthier option. Even if it is lower in fat and calories, bacon still has that mouthwatering, smokey flavour.
Avocado is a great way to add richness and creaminess to the wrap. Avocado is a nutrient-dense food that tastes great and is also loaded with fibre and good fats. Avocado, when sliced or mashed, gives the other ingredients a smooth, buttery feel.
Another fantastic ingredient are tomatoes, which offer a splash of colour and a blast of delicious flavour. Slicked tomatoes cut through the richness of the avocado and bacon, giving the wrap a crispness and balance. For added crunch and flavour, you may also add other vegetables such shredded carrots, bell peppers, and cucumbers.
Lay out the lettuce leaves and layer them with turkey, bacon, avocado, and tomatoes to start assembling the Turkey Bacon Lettuce Wrap. Add a drizzle of your preferred sauce or a dollop of mayo or mustard if you enjoy a little kick. To make a tidy, manageable wrap, roll up the lettuce securely, tucking in the sides as you roll.
Not only is this turkey bacon lettuce wrap tasty, but it can be customised in a lot of ways. To make it more decadent, you can add cheese, pickles, or even a fried egg. You can even switch around the components to suit your tastes. This adaptable, guilt-free lunch choice satisfies your appetites without adding guilt or carbohydrates and can be enjoyed at any time of day. This wrap is a great option whether you’re on the run or seeking for a quick and delicious dinner at home.