Bacon Cauliflower Casserole
Serving Size: 6
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Ingredients:
* 1 cauliflower, medium
* 8 oz cream cheese
* 1/2 cup sour cream
* 1 cup cheddar cheese, shredded
* 1 cup mozzarella cheese, shredded
* 1/2 onion, small
* 2 tsp garlic powder
* 2 tsp paprika
* 4 strip bacon, cooked
* 1/2 cup green onion, chopped
* salt and pepper to taste
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Instructions:
1. Cook the cauliflower florets in a pot of water over medium heat for ten minutes, or until they are soft. After draining, set aside the water.
2. Cook bacon until it’s done. Chill, cut, and reserve.
3. Set an oven temperature of 400°F and coat a baking dish with your preferred cooking oil.
4. Combine the cream cheese, sour cream, cheddar, mozzarella, onion, garlic powder, and paprika in a bowl and stir until well blended.
5. Add the cauliflower, half the bacon, and half the green onion and stir.
6. Transfer mixture to casserole dish and sprinkle remaining bacon on top.
7. Bake for 25 to 30 minutes, or until cheese starts to melt.
8. Add the last of the green onions as a garnish.
9. Have fun!
Per Serving⠀⠀⠀⠀
30g fat, 15g protein, 7g net carbs, 10g carbs, and 358 calories
This casserole dish is just what you’re seeking if you’re yearning for something comforting, cheesy, or fulfilling that seems decadent but is still keto-friendly. It adheres to your low-carb objectives while combining the rich flavours and cosy textures of a traditional casserole. This dish, which is loaded with cheese, substantial veggies, and soft pork, provides a hearty and filling supper that’s ideal for cold nights when you want comfort food without feeling guilty.
The key component of this keto-friendly casserole is the blend of flavourful ingredients that simulate the mouthfeel and texture of foods high in carbohydrates without actually including any carbohydrates. This recipe starts with low-carb veggies like spaghetti squash, zucchini or cauliflower instead of typical pasta or potatoes. These veggies are a terrific source of fibre, which helps you feel full and content for longer. They also absorb all the wonderful flavours.
This dish is made even more delicious by the combination of keto-friendly cheeses such cream cheese, mozzarella, and cheddar. Every bite of these cheeses is coated in a rich, creamy texture that results from their exquisite melting. The recipe feels decadent despite having few carbohydrates because of the additional layer of creaminess that the cream cheese offers. For even more flavour depth, you can experiment by adding some Parmesan or Gruyère.
Another essential ingredient in this dish is protein, which makes it not only tasty but also well-balanced and nourishing. There are numerous protein options that are keto-friendly, such as ground beef, chicken, or sausage. Whether it’s the tenderness of chicken, the savoury kick of sausage, or the heartiness of beef, each option adds a distinct flavour and texture to the dish. The protein gives the casserole body, completing the dish and satisfying your cravings as well as your hunger.
The addition of herbs and spices takes this casserole from ordinary to outstanding. The meal is infused with flavourful ingredients such as garlic, onion powder, Italian seasoning, and fresh herbs like parsley or basil, which balance the richness of the cheese with the heartiness of the veggies and protein. Each bite is a blast of warming flavours thanks to these ingredients, which tie the whole dish together.
This casserole is quite versatile, which makes it keto-friendly. It’s simple to adapt to your tastes and to utilise any ingredients you happen to have on hand. This casserole can be customised to your preferences, whether you like spicy food, are looking for something gentler, or just want to try different cheeses. It’s also a fantastic dinner that you can prepare ahead of time and just bake when you’re ready to dine.
To sum up, this casserole dish that is keto-friendly is a great choice for those times when you want something warm, cheesy, and filling. It’s a fantastic complement to your keto meal plan because it’s flavourful, low in carbohydrates, and full of protein and healthy fats. This casserole is sure to impress everyone at the table, whether you’re serving it during a family get-together or having it for supper on a weeknight.